21.1 km | 02:06:14 | 05:59/km日期: 2018-08-25 16:17 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1137 Cal - 總步數: 22786 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'22" / 06'09" / 06'01" / 05'55" / 05'55" / 06'04" / 05'57" / 05'59" / 05'52" / 05'45" / 05'53" / 05'52" / 05'58" / 05'59" / 05'48" / 06'04" / 05'51" / 06'01" / 06'06" / 06'04" / 06'04" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 | 177 / 88 |
| 2 | | 06'08" (+00'25") | 1002 / 2003 | 180 / 90 |
| 3 | | 05'59" (+00'16") | 1004 / 3008 | 181 / 92 |
| 4 | | 05'55" (+00'12") | 1000 / 4008 | 181 / 93 |
| 5 | | 05'53" (+00'10") | 1003 / 5011 | 180 / 93 |
| 6 | | 06'03" (+00'20") | 1000 / 6012 | 179 / 91 |
| 7 | | 05'57" (+00'14") | 1006 / 7018 | 180 / 92 |
| 8 | | 05'58" (+00'15") | 1002 / 8020 | 180 / 92 |
| 9 | | 05'51" (+00'08") | 1001 / 9022 | 181 / 94 |
| 10 | | 05'43" | 1003 / 10025 | 181 / 96 |
| 11 | | 05'50" (+00'07") | 1006 / 11031 | 182 / 93 |
| 12 | | 05'50" (+00'07") | 1003 / 12035 | 179 / 95 |
| 13 | | 05'56" (+00'13") | 1006 / 13041 | 180 / 93 |
| 14 | | 05'57" (+00'14") | 1002 / 14044 | 181 / 92 |
| 15 | | 05'47" (+00'04") | 1001 / 15045 | 180 / 95 |
| 16 | | 06'04" (+00'21") | 1007 / 16053 | 180 / 91 |
| 17 | | 05'50" (+00'07") | 1003 / 17056 | 181 / 94 |
| 18 | | 05'57" (+00'14") | 1006 / 18062 | 181 / 92 |
| 19 | | 06'04" (+00'21") | 1004 / 19066 | 179 / 91 |
| 20 | | 06'05" (+00'22") | 1009 / 20076 | 179 / 91 |
| 21 | | 06'00" (+00'17") | 1002 / 21078 | 179 / 92 |
16:15時學校校區旁開跑，慢跑學校校區及環場道，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 258.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 05'59" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 05'45" | 00:59'59" |
| 11 | 05'53" | 01:05'52" |
| 12 | 05'52" | 01:11'44" |
| 13 | 05'58" | 01:17'42" |
| 14 | 05'59" | 01:23'41" |
| 15 | 05'48" | 01:29'29" |
| 16 | 06'04" | 01:35'33" |
| 17 | 05'51" | 01:41'24" |
| 18 | 06'01" | 01:47'25" |
| 19 | 06'06" | 01:53'31" |
| 20 | 06'04" | 01:59'35" |
| 21 | 06'04" | 02:05'39" |
| 21.1 | 08'03" | 02:06'14" |
展開計圈分析
留言 
