24.4 km | 06:28:28 | 15:53/km日期: 2018-08-26 08:51 - 總爬升: 1098 m - 平均心率: 131 - 卡路里: 1636 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 73%
Pace: 16'37" / 15'51" / 16'00" / 21'01" / 24'37" / 27'45" / 26'14" / 13'42" / 14'32" / 15'32" / 26'32" / 13'55" / 11'01" / 11'14" / 12'33" / 13'46" / 12'32" / 28'47" / 11'25" / 11'20" / 12'27" / 14'45" / 12'28" / 13'31" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+05'36") | 1000 / 1000 |
| 2 | | 15'50" (+04'49") | 1000 / 2000 |
| 3 | | 16'00" (+04'59") | 1000 / 3000 |
| 4 | | 21'01" (+10'00") | 1000 / 4000 |
| 5 | | 24'36" (+13'35") | 1000 / 5000 |
| 6 | | 27'44" (+16'43") | 1000 / 6000 |
| 7 | | 26'14" (+15'13") | 1000 / 7000 |
| 8 | | 13'41" (+02'40") | 1000 / 8000 |
| 9 | | 14'32" (+03'31") | 1000 / 9000 |
| 10 | | 15'31" (+04'30") | 1000 / 10000 |
| 11 | | 26'32" (+15'31") | 1000 / 11000 |
| 12 | | 13'54" (+02'53") | 1000 / 12000 |
| 13 | | 11'01" | 1000 / 13000 |
| 14 | | 11'13" (+00'12") | 1000 / 14000 |
| 15 | | 12'32" (+01'31") | 1000 / 15000 |
| 16 | | 13'46" (+02'45") | 1000 / 16000 |
| 17 | | 12'31" (+01'30") | 1000 / 17000 |
| 18 | | 13'02" (+02'01") | 1000 / 18000 |
| 19 | | 11'25" (+00'24") | 1000 / 19000 |
| 20 | | 11'20" (+00'19") | 1000 / 20000 |
| 21 | | 12'26" (+01'25") | 1000 / 21000 |
| 22 | | 14'44" (+03'43") | 1000 / 22000 |
| 23 | | 12'28" (+01'27") | 1000 / 23000 |
| 24 | | 13'30" (+02'29") | 1000 / 24000 |
| 25 | | 13'59" (+02'58") | 436 / 24436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 59.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 15'51" | 00:32'28" |
| 3 | 16'00" | 00:48'28" |
| 4 | 21'01" | 01:09'29" |
| 5 | 24'37" | 01:34'06" |
| 6 | 27'45" | 02:01'51" |
| 7 | 26'14" | 02:28'05" |
| 8 | 13'42" | 02:41'47" |
| 9 | 14'32" | 02:56'19" |
| 10 | 15'32" | 03:11'51" |
| 11 | 26'32" | 03:38'23" |
| 12 | 13'55" | 03:52'18" |
| 13 | 11'01" | 04:03'19" |
| 14 | 11'14" | 04:14'33" |
| 15 | 12'33" | 04:27'06" |
| 16 | 13'46" | 04:40'52" |
| 17 | 12'32" | 04:53'24" |
| 18 | 28'47" | 05:22'11" |
| 19 | 11'25" | 05:33'36" |
| 20 | 11'20" | 05:44'56" |
| 21 | 12'27" | 05:57'23" |
| 22 | 14'45" | 06:12'08" |
| 23 | 12'28" | 06:24'36" |
| 24 | 13'31" | 06:38'07" |
| 24.4 | 13'58" | 06:44'13" |
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