6.1 km | 00:39:10 | 06:25/km日期: 2018-08-28 08:56 - 平均心率: 141 - 卡路里: 202 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'54" / 06'27" / 06'31" / 06'08" / 06'09" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'50") | 400 / 400 |
| 2 | | 06'46" (+01'00") | 400 / 800 |
| 3 | | 06'00" (+00'14") | 400 / 1200 |
| 4 | | 06'44" (+00'58") | 400 / 1600 |
| 5 | | 06'14" (+00'28") | 400 / 2000 |
| 6 | | 06'53" (+01'07") | 400 / 2400 |
| 7 | | 05'46" | 400 / 2800 |
| 8 | | 06'38" (+00'52") | 400 / 3199 |
| 9 | | 05'54" (+00'08") | 400 / 3599 |
| 10 | | 06'26" (+00'40") | 400 / 3999 |
| 11 | | 05'52" (+00'06") | 400 / 4399 |
| 12 | | 06'05" (+00'19") | 400 / 4800 |
| 13 | | 06'12" (+00'26") | 400 / 5200 |
| 14 | | 06'09" (+00'23") | 400 / 5600 |
| 15 | | 07'01" (+01'15") | 400 / 6000 |
| 16 | | 06'47" (+01'01") | 90 / 6090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'08" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'24" | 00:38'33" |
| 6.1 | 06'47" | 00:39'10" |
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