28.6 km | 02:36:28 | 05:28/km日期: 2018-04-07 15:17 - 平均心率: 144 - 卡路里: 1595 Cal - 平均步頻: 186
Pace: 05'26" / 05'06" / 05'15" / 05'15" / 05'24" / 05'30" / 05'33" / 05'32" / 05'24" / 05'23" / 05'20" / 05'15" / 05'29" / 05'00" / 05'28" / 05'28" / 05'24" / 05'30" / 05'33" / 05'27" / 05'23" / 05'55" / 05'42" / 05'31" / 05'37" / 05'47" / 05'42" / 05'47" / 05'47" /
4月累積里程 :
228.16 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 05'15" | 00:21'02" |
5 | 05'24" | 00:26'26" |
6 | 05'30" | 00:31'56" |
7 | 05'33" | 00:37'29" |
8 | 05'32" | 00:43'01" |
9 | 05'24" | 00:48'25" |
10 | 05'23" | 00:53'48" |
11 | 05'20" | 00:59'08" |
12 | 05'15" | 01:04'23" |
13 | 05'29" | 01:09'52" |
14 | 05'00" | 01:14'52" |
15 | 05'28" | 01:20'20" |
16 | 05'28" | 01:25'48" |
17 | 05'24" | 01:31'12" |
18 | 05'30" | 01:36'42" |
19 | 05'33" | 01:42'15" |
20 | 05'27" | 01:47'42" |
21 | 05'23" | 01:53'05" |
22 | 05'55" | 01:59'00" |
23 | 05'42" | 02:04'42" |
24 | 05'31" | 02:10'13" |
25 | 05'37" | 02:15'50" |
26 | 05'47" | 02:21'37" |
27 | 05'42" | 02:27'19" |
28 | 05'47" | 02:33'06" |
28.6 | 05'47" | 02:36'28" |