18.7 km | 01:30:23 | 04:50/km日期: 2014-03-18 18:14 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 993 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'54" / 04'43" / 04'48" / 04'45" / 04'54" / 04'53" / 04'50" / 04'50" / 04'53" / 04'51" / 04'48" / 04'47" / 04'58" / 04'49" / 04'51" / 04'47" / 04'49" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'49" (+00'06") | 1000 / 18000 |
| 19 | | 04'49" (+00'06") | 701 / 18701 |
3/18 課題 " 動態熱身+90分鐘配速跑( 4'50" )+伸展放鬆 " 今晚因主場足球賽只能在暖身場跑，人真的是有夠多就算了，父母帶小朋友出來運動也不照顧，就任憑一個三、四歲大的小朋友隨意亂跑，真的很擔心他們被撞到，唉～ 謝謝今晚雄ㄍ與上校陪我一起跑，感恩
3月累積里程 :
511.84 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'54" | 00:24'04" |
| 6 | 04'53" | 00:28'57" |
| 7 | 04'50" | 00:33'47" |
| 8 | 04'50" | 00:38'37" |
| 9 | 04'53" | 00:43'30" |
| 10 | 04'51" | 00:48'21" |
| 11 | 04'48" | 00:53'09" |
| 12 | 04'47" | 00:57'56" |
| 13 | 04'58" | 01:02'54" |
| 14 | 04'49" | 01:07'43" |
| 15 | 04'51" | 01:12'34" |
| 16 | 04'47" | 01:17'21" |
| 17 | 04'49" | 01:22'10" |
| 18 | 04'50" | 01:27'00" |
| 18.7 | 04'49" | 01:30'23" |
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