17.7 km | 00:58:47 | 03:19/km日期: 2014-03-27 23:40 - 地點: 台北市 - 天氣: 晴 - 卡路里: 1112 Cal - 溫度: 24°C - 濕度: 85%
Pace: 02'52" / 02'39" / 02'13" / 03'19" / 02'40" / 03'00" / 03'55" / 02'04" / 02'38" / 22'57" / 02'09" / 01'32" / 02'36" / 03'49" / 03'18" / 01'55" / 05'12" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+01'20") | 1000 / 1000 |
2 | | 02'38" (+01'07") | 1000 / 2000 |
3 | | 02'13" (+00'42") | 1000 / 3000 |
4 | | 03'18" (+01'47") | 1000 / 4000 |
5 | | 02'40" (+01'09") | 1000 / 5000 |
6 | | 02'59" (+01'28") | 1000 / 6000 |
7 | | 03'56" (+02'25") | 1000 / 7000 |
8 | | 02'04" (+00'33") | 1000 / 8000 |
9 | | 02'37" (+01'06") | 1000 / 9000 |
10 | | 08'59" (+07'28") | 1000 / 10000 |
11 | | 02'09" (+00'38") | 1000 / 11000 |
12 | | 01'31" | 1000 / 12000 |
13 | | 02'36" (+01'05") | 1000 / 13000 |
14 | | 03'48" (+02'17") | 1000 / 14000 |
15 | | 03'18" (+01'47") | 1000 / 15000 |
16 | | 01'54" (+00'23") | 1000 / 16000 |
17 | | 05'12" (+03'41") | 1000 / 17000 |
18 | | 06'03" (+04'32") | 650 / 17650 |
3月累積里程 :
109.00 km NIKE LunarSpider R3 累積 :
532.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 02'39" | 00:05'31" |
3 | 02'13" | 00:07'44" |
4 | 03'19" | 00:11'03" |
5 | 02'40" | 00:13'43" |
6 | 03'00" | 00:16'43" |
7 | 03'55" | 00:20'38" |
8 | 02'04" | 00:22'42" |
9 | 02'38" | 00:25'20" |
10 | 22'57" | 00:48'17" |
11 | 02'09" | 00:50'26" |
12 | 01'32" | 00:51'58" |
13 | 02'36" | 00:54'34" |
14 | 03'49" | 00:58'23" |
15 | 03'18" | 01:01'41" |
16 | 01'55" | 01:03'36" |
17 | 05'12" | 01:08'48" |
17.7 | 03'15" | 01:10'55" |