10.2 km | 00:52:55 | 05:10/km日期: 2014-03-23 16:46 - 地點: 錦和運動公園 - 天氣: 晴 - 舒適 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'00" / 05'09" / 05'05" / 05'19" / 05'19" / 05'14" / 05'06" / 05'12" / 05'10" / 05'07" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'32") | 385 / 385 |
2 | | 04'59" (+00'38") | 410 / 795 |
3 | | 05'11" (+00'50") | 413 / 1209 |
4 | | 05'03" (+00'42") | 415 / 1625 |
5 | | 05'05" (+00'44") | 411 / 2036 |
6 | | 05'04" (+00'43") | 410 / 2447 |
7 | | 05'08" (+00'47") | 415 / 2862 |
8 | | 05'20" (+00'59") | 415 / 3277 |
9 | | 05'13" (+00'52") | 417 / 3695 |
10 | | 05'20" (+00'59") | 408 / 4104 |
11 | | 05'15" (+00'54") | 415 / 4519 |
12 | | 05'17" (+00'56") | 402 / 4922 |
13 | | 05'18" (+00'57") | 414 / 5337 |
14 | | 05'19" (+00'58") | 409 / 5747 |
15 | | 05'10" (+00'49") | 408 / 6156 |
16 | | 05'07" (+00'46") | 409 / 6565 |
17 | | 05'01" (+00'40") | 414 / 6980 |
18 | | 05'06" (+00'45") | 410 / 7391 |
19 | | 05'18" (+00'57") | 411 / 7803 |
20 | | 05'11" (+00'50") | 404 / 8207 |
21 | | 05'21" (+01'00") | 416 / 8624 |
22 | | 04'58" (+00'37") | 408 / 9032 |
23 | | 05'17" (+00'56") | 406 / 9439 |
24 | | 05'04" (+00'43") | 400 / 9840 |
25 | | 04'21" | 421 / 10261 |
3月累積里程 :
121.54 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'09" | 00:10'09" |
3 | 05'05" | 00:15'14" |
4 | 05'19" | 00:20'33" |
5 | 05'19" | 00:25'52" |
6 | 05'14" | 00:31'06" |
7 | 05'06" | 00:36'12" |
8 | 05'12" | 00:41'24" |
9 | 05'10" | 00:46'34" |
10 | 05'07" | 00:51'41" |
10.2 | 05'39" | 00:52'55" |