8.1 km | 00:41:25 | 05:06/km日期: 2014-03-19 05:52 - 地點: 小操場 - 天氣: 短褲短袖 - 卡路里: 725 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'55" / 04'55" / 04'26" / 05'02" / 04'20" / 05'45" / 05'45" / 05'23" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'43") | 191 / 191 |
| 2 | | 04'50" (+01'25") | 213 / 405 |
| 3 | | 04'51" (+01'26") | 209 / 614 |
| 4 | | 04'50" (+01'25") | 216 / 830 |
| 5 | | 04'46" (+01'21") | 216 / 1047 |
| 6 | | 04'48" (+01'23") | 208 / 1255 |
| 7 | | 04'39" (+01'14") | 218 / 1473 |
| 8 | | 04'45" (+01'20") | 206 / 1680 |
| 9 | | 05'08" (+01'43") | 217 / 1897 |
| 10 | | 05'15" (+01'50") | 206 / 2103 |
| 11 | | 03'54" (+00'29") | 196 / 2300 |
| 12 | | 03'47" (+00'22") | 207 / 2507 |
| 13 | | 06'08" (+02'43") | 200 / 2707 |
| 14 | | 03'59" (+00'34") | 208 / 2916 |
| 15 | | 03'41" (+00'16") | 207 / 3124 |
| 16 | | 06'37" (+03'12") | 198 / 3322 |
| 17 | | 04'02" (+00'37") | 202 / 3525 |
| 18 | | 03'36" (+00'11") | 189 / 3714 |
| 19 | | 06'47" (+03'22") | 213 / 3927 |
| 20 | | 03'48" (+00'23") | 205 / 4133 |
| 21 | | 03'30" (+00'05") | 199 / 4332 |
| 22 | | 06'47" (+03'22") | 211 / 4543 |
| 23 | | 03'46" (+00'21") | 207 / 4751 |
| 24 | | 03'25" | 199 / 4950 |
| 25 | | 07'07" (+03'42") | 208 / 5158 |
| 26 | | 05'22" (+01'57") | 195 / 5354 |
| 27 | | 05'25" (+02'00") | 211 / 5565 |
| 28 | | 05'23" (+01'58") | 207 / 5773 |
| 29 | | 05'24" (+01'59") | 209 / 5982 |
| 30 | | 05'39" (+02'14") | 212 / 6194 |
| 31 | | 05'59" (+02'34") | 211 / 6406 |
| 32 | | 05'43" (+02'18") | 218 / 6624 |
| 33 | | 05'27" (+02'02") | 210 / 6835 |
| 34 | | 05'53" (+02'28") | 215 / 7050 |
| 35 | | 05'28" (+02'03") | 215 / 7266 |
| 36 | | 05'29" (+02'04") | 215 / 7481 |
| 37 | | 05'14" (+01'49") | 209 / 7691 |
| 38 | | 05'09" (+01'44") | 216 / 7908 |
| 39 | | 05'20" (+01'55") | 209 / 8118 |
今天小腿就好很多了~耶
小做強度
間歇五趟400:200
緩跑收工
3月累積里程 :
195.78 km 
ASICS TJR270-2390 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'26" | 00:14'16" |
| 4 | 05'02" | 00:19'18" |
| 5 | 04'20" | 00:23'38" |
| 6 | 05'45" | 00:29'23" |
| 7 | 05'45" | 00:35'08" |
| 8 | 05'23" | 00:40'31" |
| 8.1 | 08'49" | 00:41'25" |
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展開計圈分析
