39.1 km | 02:16:37 | 17.2 km/h日期: 2014-03-19 19:13 - 總爬升: 679 m - 地點: 劍至中劍 - 天氣: nice - 平均心率: 140 - 踏頻: 46 - 卡路里: 967 Cal - 溫度: 19.8 ~ 23.0°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20.57 (-14.72) | 992 / 992 |
| 2 | | 22.93 (-12.36) | 1013 / 2005 |
| 3 | | 24.00 (-11.29) | 1003 / 3008 |
| 4 | | 22.09 (-13.21) | 1000 / 4009 |
| 5 | | 18.18 (-17.11) | 1002 / 5011 |
| 6 | | 12.00 (-23.29) | 1010 / 6022 |
| 7 | | 8.55 (-26.74) | 1001 / 7023 |
| 8 | | 14.40 (-20.89) | 1006 / 8030 |
| 9 | | 18.75 (-16.54) | 997 / 9028 |
| 10 | | 20.22 (-15.07) | 992 / 10020 |
| 11 | | 12.86 (-22.44) | 1016 / 11037 |
| 12 | | 15.06 (-20.23) | 998 / 12035 |
| 13 | | 14.29 (-21.01) | 1007 / 13043 |
| 14 | | 12.95 (-22.34) | 999 / 14043 |
| 15 | | 14.40 (-20.89) | 997 / 15040 |
| 16 | | 13.74 (-21.55) | 1006 / 16046 |
| 17 | | 10.88 (-24.42) | 992 / 17039 |
| 18 | | 35.29 | 1011 / 18050 |
| 19 | | 31.30 (-3.99) | 1002 / 19052 |
| 20 | | 34.29 (-1.01) | 1004 / 20057 |
| 21 | | 20.34 (-14.96) | 992 / 21049 |
| 22 | | 12.50 (-22.79) | 1006 / 22056 |
| 23 | | 10.98 (-24.32) | 1012 / 23068 |
| 24 | | 9.76 (-25.54) | 1001 / 24070 |
| 25 | | 10.37 (-24.92) | 988 / 25059 |
| 26 | | 32.14 (-3.15) | 993 / 26052 |
| 27 | | 32.43 (-2.86) | 1007 / 27060 |
| 28 | | 33.03 (-2.27) | 1002 / 28063 |
| 29 | | 25.35 (-9.94) | 1006 / 29069 |
| 30 | | 24.49 (-10.80) | 1020 / 30089 |
| 31 | | 12.16 (-23.13) | 997 / 31087 |
| 32 | | 13.14 (-22.16) | 1002 / 32089 |
| 33 | | 28.80 (-6.49) | 985 / 33074 |
| 34 | | 23.23 (-12.07) | 1022 / 34096 |
| 35 | | 19.78 (-15.51) | 1001 / 35097 |
| 36 | | 23.84 (-11.45) | 1004 / 36102 |
| 37 | | 25.53 (-9.76) | 998 / 37100 |
| 38 | | 26.28 (-9.02) | 1014 / 38115 |
| 39 | | 23.68 (-11.61) | 999 / 39114 |
參加幸福山港的週三中社團....
高手好多, 努力跟上....XDDD
今日中社攻頂: 21分半 (進步半分鐘)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago
| 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) |
| 1 | 20.5 | 22.5 | 63 | 0.0 % |
| 2 | 22.8 | 22.3 | 62 | 0.0 % |
| 3 | 23.8 | 22.5 | 66 | -0.1 % |
| 4 | 22.0 | 22.6 | 65 | 0.0 % |
| 5 | 18.1 | 22.5 | 39 | 0.0 % |
| 6 | 12.2 | 22.8 | 51 | 5.4 % |
| 7 | 8.5 | 22.4 | 58 | 7.8 % |
| 8 | 14.2 | 21.7 | 22 | -5.2 % |
| 9 | 18.4 | 21.3 | -4.7 % |
| 10 | 20.1 | 20.9 | 19 | -2.6 % |
| 11 | 14.3 | 20.8 | 12 | -2.7 % |
| 12 | 13.4 | 22.0 | 53 | 2.8 % |
| 13 | 14.5 | 21.7 | 56 | 3.1 % |
| 14 | 12.9 | 21.3 | 65 | 5.3 % |
| 15 | 14.4 | 20.8 | 68 | 3.3 % |
| 16 | 13.8 | 20.3 | 67 | 3.7 % |
| 17 | 10.6 | 20.1 | 53 | 5.0 % |
| 18 | 34.6 | 20.5 | -5.2 % |
| 19 | 31.0 | 20.2 | 9 | -3.5 % |
| 20 | 34.6 | 20.1 | 15 | -3.3 % |
| 21 | 23.7 | 20.2 | -5.4 % |
| 22 | 11.8 | 21.4 | 58 | 5.1 % |
| 23 | 11.1 | 21.4 | 65 | 6.2 % |
| 24 | 9.8 | 21.3 | 67 | 6.6 % |
| 25 | 10.1 | 20.9 | 62 | 5.6 % |
| 26 | 31.0 | 20.8 | 4 | -6.1 % |
| 27 | 32.7 | 20.7 | 18 | -6.7 % |
| 28 | 32.1 | 20.7 | 6 | -6.0 % |
| 29 | 25.5 | 20.8 | 2 | -5.2 % |
| 30 | 27.7 | 20.9 | 41 | -2.2 % |
| 31 | 12.1 | 20.7 | 67 | 5.2 % |
| 32 | 12.8 | 20.9 | 60 | 4.6 % |
| 33 | 26.5 | 20.9 | 14 | -7.7 % |
| 34 | 24.5 | 21.0 | 10 | -5.7 % |
| 35 | 19.3 | 21.6 | 39 | 0.0 % |
| 36 | 23.4 | 22.1 | 53 | 0.0 % |
| 37 | 25.5 | 22.2 | 65 | -0.1 % |
| 38 | 26.1 | 22.4 | 62 | 0.0 % |
| 39 | 23.7 | 22.4 | 48 | 0.0 % |
| 39.1 | 7.8 | 22.4 | 48 | 0.0 % |
Merida Ride CF 93 
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