21.2 km | 02:11:49 | 06:13/km日期: 2014-03-19 08:08 - 地點: 藝文特區 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1278 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'50" / 05'47" / 06'18" / 05'57" / 05'49" / 06'25" / 06'23" / 05'39" / 05'41" / 05'50" / 08'14" / 05'58" / 05'43" / 06'25" / 06'15" / 06'17" / 06'46" / 06'17" / 07'18" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 08'13" (+02'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 06'16" (+00'38") | 1000 / 16000 |
| 17 | | 06'45" (+01'07") | 1000 / 17000 |
| 18 | | 06'17" (+00'39") | 1000 / 18000 |
| 19 | | 07'17" (+01'39") | 1000 / 19000 |
| 20 | | 08'10" (+02'32") | 487 / 19487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
218.75 km 
Adidas Marathon 10 M 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 06'18" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 06'25" | 00:36'06" |
| 7 | 06'23" | 00:42'29" |
| 8 | 05'39" | 00:48'08" |
| 9 | 05'41" | 00:53'49" |
| 10 | 05'50" | 00:59'39" |
| 11 | 08'14" | 01:07'53" |
| 12 | 05'58" | 01:13'51" |
| 13 | 05'43" | 01:19'34" |
| 14 | 06'25" | 01:25'59" |
| 15 | 06'15" | 01:32'14" |
| 16 | 06'17" | 01:38'31" |
| 17 | 06'46" | 01:45'17" |
| 18 | 06'17" | 01:51'34" |
| 19 | 07'18" | 01:58'52" |
| 19.5 | 08'06" | 02:02'49" |
展開計圈分析
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