42.2 km | 04:25:41 | 06:17/km日期: 2014-03-23 05:59 - 總爬升: 300 m - 平均心率: 83 - 卡路里: 4000 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'42" / 06'31" / 05'53" / 06'05" / 05'41" / 05'27" / 06'40" / 05'30" / 05'18" / 05'22" / 05'52" / 05'31" / 05'27" / 06'21" / 06'56" / 05'47" / 07'39" / 06'52" / 05'37" / 05'53" / 05'47" / 06'48" / 07'06" / 06'14" / 07'09" / 06'48" / 05'58" / 07'00" / 06'03" / 05'58" / 06'56" / 05'54" / 05'47" / 06'08" / 06'58" / 07'49" / 06'16" / 08'02" / 07'00" / 05'44" / 05'32" / 05'28" / 16'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 267.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'31" | 00:12'13" |
3 | 05'53" | 00:18'06" |
4 | 06'05" | 00:24'11" |
5 | 05'41" | 00:29'52" |
6 | 05'27" | 00:35'19" |
7 | 06'40" | 00:41'59" |
8 | 05'30" | 00:47'29" |
9 | 05'18" | 00:52'47" |
10 | 05'22" | 00:58'09" |
11 | 05'52" | 01:04'01" |
12 | 05'31" | 01:09'32" |
13 | 05'27" | 01:14'59" |
14 | 06'21" | 01:21'20" |
15 | 06'56" | 01:28'16" |
16 | 05'47" | 01:34'03" |
17 | 07'39" | 01:41'42" |
18 | 06'52" | 01:48'34" |
19 | 05'37" | 01:54'11" |
20 | 05'53" | 02:00'04" |
21 | 05'47" | 02:05'51" |
22 | 06'48" | 02:12'39" |
23 | 07'06" | 02:19'45" |
24 | 06'14" | 02:25'59" |
25 | 07'09" | 02:33'08" |
26 | 06'48" | 02:39'56" |
27 | 05'58" | 02:45'54" |
28 | 07'00" | 02:52'54" |
29 | 06'03" | 02:58'57" |
30 | 05'58" | 03:04'55" |
31 | 06'56" | 03:11'51" |
32 | 05'54" | 03:17'45" |
33 | 05'47" | 03:23'32" |
34 | 06'08" | 03:29'40" |
35 | 06'58" | 03:36'38" |
36 | 07'49" | 03:44'27" |
37 | 06'16" | 03:50'43" |
38 | 08'02" | 03:58'45" |
39 | 07'00" | 04:05'45" |
40 | 05'44" | 04:11'29" |
41 | 05'32" | 04:17'01" |
42 | 05'28" | 04:22'29" |
42.3 | 11'35" | 04:25'41" |