4.7 km | 00:30:23 | 06:27/km日期: 2014-03-19 20:13 - 卡路里: 292 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'45" / 06'39" / 06'04" / 05'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'52") | 215 / 215 |
| 2 | | 08'26" (+03'11") | 215 / 430 |
| 3 | | 07'16" (+02'01") | 215 / 645 |
| 4 | | 07'35" (+02'20") | 215 / 861 |
| 5 | | 07'02" (+01'47") | 215 / 1076 |
| 6 | | 06'53" (+01'38") | 215 / 1291 |
| 7 | | 05'57" (+00'42") | 215 / 1507 |
| 8 | | 06'25" (+01'10") | 215 / 1722 |
| 9 | | 06'06" (+00'51") | 215 / 1937 |
| 10 | | 06'20" (+01'05") | 215 / 2153 |
| 11 | | 06'02" (+00'47") | 215 / 2368 |
| 12 | | 05'52" (+00'37") | 215 / 2583 |
| 13 | | 06'06" (+00'51") | 215 / 2799 |
| 14 | | 05'48" (+00'33") | 215 / 3014 |
| 15 | | 05'43" (+00'28") | 215 / 3229 |
| 16 | | 05'25" (+00'10") | 215 / 3445 |
| 17 | | 05'39" (+00'24") | 215 / 3660 |
| 18 | | 05'39" (+00'24") | 215 / 3875 |
| 19 | | 05'48" (+00'33") | 215 / 4091 |
| 20 | | 05'34" (+00'19") | 215 / 4306 |
| 21 | | 05'15" | 215 / 4521 |
| 22 | | 07'15" (+02'00") | 206 / 4728 |
3月累積里程 :
107.42 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'04" | 00:20'28" |
| 4 | 05'32" | 00:26'00" |
| 4.7 | 06'00" | 00:30'23" |
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展開計圈分析
