8.4 km | 00:56:21 | 06:40/km日期: 2014-03-18 20:08 - 總爬升: 265 m - 卡路里: 608 Cal - 溫度: 16°C - 濕度: 87%
Pace: 08'42" / 06'15" / 06'10" / 06'15" / 06'25" / 05'49" / 05'56" / 06'06" / 05'55" / 05'52" / 06'17" / 06'05" / 06'17" / 06'19" / 05'57" / 07'02" / 06'20" / 06'10" / 06'34" / 05'49" / 05'46" / 3580'14" / 00'32" / 00'07" / 03'48" / 06'30" / 06'35" / 06'39" / 06'36" / 06'42" / 06'32" / 06'34" / 13'02" /
3月累積里程 : 86.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'15" | 00:14'57" |
| 3 | 06'10" | 00:21'07" |
| 4 | 06'15" | 00:27'22" |
| 5 | 06'25" | 00:33'47" |
| 6 | 05'49" | 00:39'36" |
| 7 | 05'56" | 00:45'32" |
| 8 | 06'06" | 00:51'38" |
| 9 | 05'55" | 00:57'33" |
| 10 | 05'52" | 01:03'25" |
| 11 | 06'17" | 01:09'42" |
| 12 | 06'05" | 01:15'47" |
| 13 | 06'17" | 01:22'04" |
| 14 | 06'19" | 01:28'23" |
| 15 | 05'57" | 01:34'20" |
| 16 | 07'02" | 01:41'22" |
| 17 | 06'20" | 01:47'42" |
| 18 | 06'10" | 01:53'52" |
| 19 | 06'34" | 02:00'26" |
| 20 | 05'49" | 02:06'15" |
| 21 | 05'46" | 02:12'01" |
| 22 | 3580'14" | 61:52'15" |
| 23 | 00'32" | 61:52'47" |
| 24 | 00'07" | 61:52'54" |
| 25 | 03'48" | 61:56'42" |
| 26 | 06'30" | 62:03'12" |
| 27 | 06'35" | 62:09'47" |
| 28 | 06'39" | 62:16'26" |
| 29 | 06'36" | 62:23'02" |
| 30 | 06'42" | 62:29'44" |
| 31 | 06'32" | 62:36'16" |
| 32 | 06'34" | 62:42'50" |
| 32.8 | 06'54" | 62:48'36" |
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