13.8 km | 01:37:49 | 07:06/km日期: 2018-09-11 06:00 - 總爬升: 250 m - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95%
Pace: 06'07" / 07'20" / 06'30" / 06'21" / 06'43" / 07'42" / 08'25" / 07'19" / 08'04" / 05'50" / 07'04" / 06'59" / 07'04" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'41" (+01'52") | 1000 / 6000 |
| 7 | | 08'24" (+02'35") | 1000 / 7000 |
| 8 | | 07'19" (+01'30") | 1000 / 8000 |
| 9 | | 08'03" (+02'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 07'04" (+01'15") | 1000 / 13000 |
| 14 | | 08'23" (+02'34") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'20" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'43" | 00:33'01" |
| 6 | 07'42" | 00:40'43" |
| 7 | 08'25" | 00:49'08" |
| 8 | 07'19" | 00:56'27" |
| 9 | 08'04" | 01:04'31" |
| 10 | 05'50" | 01:10'21" |
| 11 | 07'04" | 01:17'25" |
| 12 | 06'59" | 01:24'24" |
| 13 | 07'04" | 01:31'28" |
| 13.8 | 08'23" | 01:37'50" |
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