21.6 km | 03:05:51 | 08:35/km日期: 2017-11-12 06:46 - 卡路里: 1285 Cal
Pace: 07'45" / 07'03" / 07'54" / 06'55" / 06'53" / 10'32" / 08'30" / 08'53" / 07'15" / 10'36" / 07'11" / 17'31" / 07'55" / 07'18" / 06'39" / 08'59" / 10'20" / 07'17" / 08'18" / 07'54" / 07'58" / 09'45" /
11月累積里程 : 69.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'03" | 00:14'48" |
3 | 07'54" | 00:22'42" |
4 | 06'55" | 00:29'37" |
5 | 06'53" | 00:36'30" |
6 | 10'32" | 00:47'02" |
7 | 08'30" | 00:55'32" |
8 | 08'53" | 01:04'25" |
9 | 07'15" | 01:11'40" |
10 | 10'36" | 01:22'16" |
11 | 07'11" | 01:29'27" |
12 | 17'31" | 01:46'58" |
13 | 07'55" | 01:54'53" |
14 | 07'18" | 02:02'11" |
15 | 06'39" | 02:08'50" |
16 | 08'59" | 02:17'49" |
17 | 10'20" | 02:28'09" |
18 | 07'17" | 02:35'26" |
19 | 08'18" | 02:43'44" |
20 | 07'54" | 02:51'38" |
21 | 07'58" | 02:59'36" |
21.6 | 09'45" | 03:05'51" |