10.1 km | 00:53:15 | 05:17/km日期: 2012-11-27 20:30 - 地點: 基隆綜合體育場 - 卡路里: 697 Cal - 溫度: 15°C - 濕度: 96%
Pace: 04'51" / 05'06" / 05'16" / 05'16" / 05'34" / 05'31" / 05'27" / 05'21" / 05'23" / 05'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1010 / 1010 |
| 2 | | 05'04" (+00'15") | 1006 / 2016 |
| 3 | | 05'16" (+00'27") | 998 / 3015 |
| 4 | | 05'19" (+00'30") | 1005 / 4020 |
| 5 | | 05'33" (+00'44") | 1006 / 5027 |
| 6 | | 05'29" (+00'40") | 994 / 6021 |
| 7 | | 05'25" (+00'36") | 1015 / 7036 |
| 8 | | 05'22" (+00'33") | 1005 / 8041 |
| 9 | | 05'22" (+00'33") | 1004 / 9046 |
| 10 | | 05'06" (+00'17") | 1003 / 10050 |
買入二手的rider15,可能是鞋帶的關係,跑完腳不是很舒服
11月累積里程 :
77.59 km 
MIZUNO WAVE Rider 15 累積 :
60.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'16" | 00:15'13" |
| 4 | 05'16" | 00:20'29" |
| 5 | 05'34" | 00:26'03" |
| 6 | 05'31" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 05'21" | 00:42'22" |
| 9 | 05'23" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 10.1 | 05'54" | 00:53'15" |
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展開計圈分析
