16.4 km | 01:36:08 | 05:52/km日期: 2014-03-19 18:35 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 869 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'10" / 04'56" / 05'01" / 04'57" / 04'50" / 04'54" / 04'58" / 05'00" / 04'55" / 05'00" / 04'57" / 04'57" / 54'08" / 08'19" / 08'42" / 07'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 08'49" (+03'59") | 1000 / 13000 |
| 14 | | 08'20" (+03'30") | 1000 / 14000 |
| 15 | | 08'42" (+03'52") | 1000 / 15000 |
| 16 | | 07'57" (+03'07") | 1000 / 16000 |
| 17 | | 07'25" (+02'35") | 366 / 16366 |
3/19 課題 " 動態熱身+60分鐘輕鬆跑+100M漸速跑12趟+緩和+伸展放鬆 " 今晚在暖身場輕鬆跑等主場開，一小時完跑後終於開放了，移師至主場後與大夥一起跑，我已經好久沒跟教練一起上課了，今晚的12趟有刺激心肺，我這種沒有速度的都跑步快，哈！
3月累積里程 :
511.84 km 
ASICS TARTHER JAPAN SP 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'50" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 05'00" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 05'00" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 12 | 04'57" | 00:59'35" |
| 13 | 54'08" | 01:53'43" |
| 14 | 08'19" | 02:02'02" |
| 15 | 08'42" | 02:10'44" |
| 16 | 07'58" | 02:18'42" |
| 16.4 | 07'24" | 02:21'25" |
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