9.2 km | 01:03:50 | 06:54/km日期: 2014-03-20 20:25 - 地點: 大里河堤 - 天氣: 跑完剛好打雷 - 卡路里: 499 Cal - 溫度: 17°C - 濕度: 64%
Pace: 03'28" / 07'47" / 07'52" / 08'34" / 07'13" / 05'54" / 06'22" / 06'10" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'30") | 1000 / 1000 |
| 2 | | 07'44" (+01'50") | 1000 / 2000 |
| 3 | | 07'23" (+01'29") | 1000 / 3000 |
| 4 | | 08'05" (+02'11") | 1000 / 4000 |
| 5 | | 07'12" (+01'18") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 234 / 9234 |
3月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 07'47" | 00:11'15" |
| 3 | 07'52" | 00:19'07" |
| 4 | 08'34" | 00:27'41" |
| 5 | 07'13" | 00:34'54" |
| 6 | 05'54" | 00:40'48" |
| 7 | 06'22" | 00:47'10" |
| 8 | 06'10" | 00:53'20" |
| 9 | 06'03" | 00:59'23" |
| 9.2 | 06'35" | 01:00'56" |
展開計圈分析
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