10.0 km | 00:56:44 | 05:40/km日期: 2018-09-04 20:01 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'35" / 05'35" / 05'29" / 05'36" / 05'36" / 05'39" / 05'38" / 05'40" / 05'57" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 8 / 10008 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'39" | 00:33'30" |
| 7 | 05'38" | 00:39'08" |
| 8 | 05'40" | 00:44'48" |
| 9 | 05'57" | 00:50'45" |
| 10 | 05'57" | 00:56'42" |
| 10.0 | 05'42" | 00:56'45" |
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