恭喜破PB 全馬 | 03:20:33 | 04:45/km | 第29馬官方成績 |
日期 | 2014-03-22 |
成績 | 03:20:33 |
總名次 | 76 / 2503 |
分組名次 | 22 / 728 |
平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'28" | 00:42'40" |
| 00:22'12" (+01'44") |
| 00:23'18" (+02'50") | 00:47'26" (+04'46") |
| 00:24'08" (+03'40") |
| 00:24'42" (+04'14") | 00:50'24" (+07'44") |
| 00:25'42" (+05'14") |
| 00:26'42" (+06'14") | 00:54'03" (+11'23") |
| 00:27'21" (+06'53") |
|
日期: 2014-03-22 06:31 - 總爬升: 199 m - 地點: 新竹市博台灣館 - 天氣: 陰天,太好了 - 卡路里: 2582 Cal - 溫度: 13°C - 濕度: 71%
第一屆新竹城市馬拉松,在自己的家鄉跑馬拉松當然是一件超愉快的事,涼爽的清晨,沒出太陽,第一次站在Front Line和眾好手再一起,其中還有日本超馬高手工藤真實女士,超興奮的,上週的花蓮東海岸馬拉松大概有14公里的山路,今天是完全的平路,另外不同的,應該算是著名的新竹風了,一路上欣賞美麗的城市景緻,還有17公里海岸線,心情也特別的愉快,回到終點看到成績,連自己都嚇了一跳,比上週的東海岸馬拉松進步10分鐘,總算達到波士頓馬拉松的報名門檻(03:25),可惜這場賽事沒有認證,不知主辦單位承不承認?
賽前宣言: 家鄉的馬拉松,當然要共襄盛舉啦。。。。。
3月累積里程 :
266.65 km MIZUNO WAVE SPACER AR4 累積 :
716.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'14" | 00:08'18" |
3 | 04'14" | 00:12'32" |
4 | 03'54" | 00:16'26" |
5 | 04'02" | 00:20'28" |
6 | 04'23" | 00:24'51" |
7 | 04'16" | 00:29'07" |
8 | 04'23" | 00:33'30" |
9 | 04'33" | 00:38'03" |
10 | 04'37" | 00:42'40" |
11 | 04'33" | 00:47'13" |
12 | 04'50" | 00:52'03" |
13 | 04'38" | 00:56'41" |
14 | 04'39" | 01:01'20" |
15 | 04'38" | 01:05'58" |
16 | 04'50" | 01:10'48" |
17 | 04'40" | 01:15'28" |
18 | 04'50" | 01:20'18" |
19 | 04'42" | 01:25'00" |
20 | 05'06" | 01:30'06" |
21 | 04'53" | 01:34'59" |
22 | 04'58" | 01:39'57" |
23 | 04'40" | 01:44'37" |
24 | 04'55" | 01:49'32" |
25 | 05'16" | 01:54'48" |
26 | 05'01" | 01:59'49" |
27 | 05'11" | 02:05'00" |
28 | 05'09" | 02:10'09" |
29 | 05'18" | 02:15'27" |
30 | 05'03" | 02:20'30" |
31 | 05'09" | 02:25'39" |
32 | 05'29" | 02:31'08" |
33 | 05'10" | 02:36'18" |
34 | 05'45" | 02:42'03" |
35 | 05'09" | 02:47'12" |
36 | 05'18" | 02:52'30" |
37 | 05'48" | 02:58'18" |
38 | 05'25" | 03:03'43" |
39 | 05'21" | 03:09'04" |
40 | 05'29" | 03:14'33" |
41 | 05'13" | 03:19'46" |
41.2 | 04'56" | 03:20'37" |