| 賽前宣言: go 賽後評分: 太多折返,感應區只有起終點,信物太少,會有疑慮
補給不錯,區域小比賽跑起來很舒服 給 3 星  3月累積里程 : 107.42 km  adidas adizero takumi ren 2 m 累積 : 309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'08" | 00:10'08" | | 3 | 05'00" | 00:15'08" | | 4 | 05'04" | 00:20'12" | | 5 | 04'48" | 00:25'00" | | 6 | 04'56" | 00:29'56" | | 7 | 05'00" | 00:34'56" | | 8 | 04'56" | 00:39'52" | | 9 | 05'20" | 00:45'12" | | 10 | 04'52" | 00:50'04" | | 11 | 05'12" | 00:55'16" | | 12 | 05'04" | 01:00'20" | | 13 | 05'16" | 01:05'36" | | 14 | 05'12" | 01:10'48" | | 15 | 05'04" | 01:15'52" | | 16 | 05'08" | 01:21'00" | | 17 | 05'04" | 01:26'04" | | 18 | 05'04" | 01:31'08" | | 19 | 05'24" | 01:36'32" | | 20 | 04'28" | 01:41'00" | | 21 | 06'08" | 01:47'08" | | 22 | 05'40" | 01:52'48" | | 23 | 05'24" | 01:58'12" | | 24 | 05'32" | 02:03'44" | | 25 | 05'32" | 02:09'16" | | 26 | 06'04" | 02:15'20" | | 27 | 05'28" | 02:20'48" | | 28 | 05'36" | 02:26'24" | | 29 | 05'32" | 02:31'56" | | 30 | 05'56" | 02:37'52" | | 31 | 05'32" | 02:43'24" | | 32 | 05'24" | 02:48'48" | | 33 | 05'52" | 02:54'40" | | 34 | 05'32" | 03:00'12" | | 35 | 05'12" | 03:05'24" | | 36 | 05'28" | 03:10'52" | | 37 | 06'00" | 03:16'52" | | 38 | 06'08" | 03:23'00" | | 39 | 05'52" | 03:28'52" | | 40 | 05'56" | 03:34'48" | | 41 | 05'56" | 03:40'44" | | 25.9 | 00'-14" | 03:44'20" |
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恭喜破PB
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