18.1 km | 01:31:31 | 05:03/km日期: 2014-03-20 17:52 - 地點: 台北田徑場 - 天氣: 陰雨 - 卡路里: 960 Cal - 溫度: 16°C - 濕度: 78%
Pace: 00'06" / 05'00" / 05'07" / 05'18" / 05'09" / 05'01" / 05'04" / 05'08" / 05'09" / 05'05" / 04'59" / 05'01" / 04'56" / 04'57" / 04'59" / 05'04" / 04'57" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'03" (+00'07") | 84 / 18084 |
3/20 課題 " 動態熱身+90分鐘輕鬆慢跑+伸展放鬆 " 今晚的溫度跟昨天差了10度吧！傍晚突然來了一陣雨，把準備出來散步的人鎖在家裡，真的要謝謝老天爺讓我們可以輕鬆的跑步，今晚謝謝各位前輩陪我一起跑，感恩您
3月累積里程 :
511.84 km 
ASICS SORTIE JAPANTENKA LV2 累積 :
652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'00" | 00:05'06" |
| 3 | 05'07" | 00:10'13" |
| 4 | 05'18" | 00:15'31" |
| 5 | 05'09" | 00:20'40" |
| 6 | 05'01" | 00:25'41" |
| 7 | 05'04" | 00:30'45" |
| 8 | 05'08" | 00:35'53" |
| 9 | 05'09" | 00:41'02" |
| 10 | 05'05" | 00:46'07" |
| 11 | 04'59" | 00:51'06" |
| 12 | 05'01" | 00:56'07" |
| 13 | 04'56" | 01:01'03" |
| 14 | 04'57" | 01:06'00" |
| 15 | 04'59" | 01:10'59" |
| 16 | 05'04" | 01:16'03" |
| 17 | 04'57" | 01:21'00" |
| 18 | 04'56" | 01:25'56" |
| 18.1 | 05'08" | 01:26'22" |
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