20.2 km | 01:50:37 | 05:29/km日期: 2014-03-22 06:43 - 平均心率: 152 - 卡路里: 1031 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'35" / 05'44" / 05'22" / 05'14" / 05'29" / 05'40" / 05'13" / 05'15" / 05'20" / 05'08" / 05'01" / 05'07" / 06'12" / 04'56" / 05'31" / 05'29" / 05'43" / 05'48" / 05'57" / 05'51" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 178.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'40" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'20" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 11 | 05'01" | 00:59'01" |
| 12 | 05'07" | 01:04'08" |
| 13 | 06'12" | 01:10'20" |
| 14 | 04'56" | 01:15'16" |
| 15 | 05'31" | 01:20'47" |
| 16 | 05'29" | 01:26'16" |
| 17 | 05'43" | 01:31'59" |
| 18 | 05'48" | 01:37'47" |
| 19 | 05'57" | 01:43'44" |
| 20 | 05'51" | 01:49'35" |
| 20.2 | 06'14" | 01:50'37" |
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