5.7 km | 00:35:59 | 06:18/km日期: 2014-03-21 08:14 - 卡路里: 360 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'17" / 06'10" / 06'33" / 06'20" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'46") | 407 / 407 |
| 2 | | 06'05" (+00'15") | 407 / 815 |
| 3 | | 06'10" (+00'20") | 407 / 1222 |
| 4 | | 06'22" (+00'32") | 407 / 1630 |
| 5 | | 06'59" (+01'09") | 407 / 2038 |
| 6 | | 06'12" (+00'22") | 407 / 2445 |
| 7 | | 06'07" (+00'17") | 407 / 2853 |
| 8 | | 05'50" | 407 / 3261 |
| 9 | | 06'07" (+00'17") | 407 / 3668 |
| 10 | | 06'20" (+00'30") | 407 / 4076 |
| 11 | | 05'55" (+00'05") | 407 / 4484 |
| 12 | | 06'07" (+00'17") | 407 / 4891 |
| 13 | | 06'00" (+00'10") | 407 / 5299 |
| 14 | | 06'05" (+00'15") | 407 / 5707 |
| 15 | | 09'48" (+03'58") | 6 / 5714 |
3月累積里程 : 186.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'33" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 5.7 | 06'05" | 00:35'58" |
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