|  全馬 | 05:10:56 | 07:22/km | 第57馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 05:10:56 | | 總名次 | 212 / 807 | | 分組名次 | 80 / 237 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 01:07'33" | | 00:38'11" (+08'49") | | 00:38'30" (+09'08") | 01:11'45" (+04'12") | | 00:33'15" (+03'53") | | 00:39'16" (+09'54") | 01:15'57" (+08'24") | | 00:36'41" (+07'19") | | 00:42'46" (+13'24") | 01:15'34" (+08'01") | | 00:32'48" (+03'26") | |
日期: 2018-09-08 06:07 - 總爬升: 853 m - 地點: 石門水庫 - 平均心率: 138 - 卡路里: 2658 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'14") | 1000 / 1000 | | 2 | | 05'45" (+00'24") | 1000 / 2000 | | 3 | | 05'40" (+00'19") | 1000 / 3000 | | 4 | | 06'24" (+01'03") | 1000 / 4000 | | 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 | | 7 | | 06'05" (+00'44") | 1000 / 7000 | | 8 | | 09'02" (+03'41") | 1000 / 8000 | | 9 | | 08'05" (+02'44") | 1000 / 9000 | | 10 | | 08'33" (+03'12") | 1000 / 10000 | | 11 | | 06'51" (+01'30") | 1000 / 11000 | | 12 | | 06'49" (+01'28") | 1000 / 12000 | | 13 | | 07'59" (+02'38") | 1000 / 13000 | | 14 | | 06'13" (+00'52") | 1000 / 14000 | | 15 | | 10'36" (+05'15") | 1000 / 15000 | | 16 | | 06'12" (+00'51") | 1000 / 16000 | | 17 | | 06'25" (+01'04") | 1000 / 17000 | | 18 | | 08'07" (+02'46") | 1000 / 18000 | | 19 | | 06'13" (+00'52") | 1000 / 19000 | | 20 | | 06'15" (+00'54") | 1000 / 20000 | | 21 | | 07'14" (+01'53") | 1000 / 21000 | | 22 | | 09'57" (+04'36") | 1000 / 22000 | | 23 | | 06'21" (+01'00") | 1000 / 23000 | | 24 | | 09'37" (+04'16") | 1000 / 24000 | | 25 | | 06'06" (+00'45") | 1000 / 25000 | | 26 | | 09'38" (+04'17") | 1000 / 26000 | | 27 | | 05'58" (+00'37") | 1000 / 27000 | | 28 | | 06'11" (+00'50") | 1000 / 28000 | | 29 | | 06'13" (+00'52") | 1000 / 29000 | | 30 | | 08'38" (+03'17") | 1000 / 30000 | | 31 | | 08'17" (+02'56") | 1000 / 31000 | | 32 | | 07'27" (+02'06") | 1000 / 32000 | | 33 | | 10'27" (+05'06") | 1000 / 33000 | | 34 | | 07'34" (+02'13") | 1000 / 34000 | | 35 | | 08'58" (+03'37") | 1000 / 35000 | | 36 | | 06'27" (+01'06") | 1000 / 36000 | | 37 | | 06'40" (+01'19") | 1000 / 37000 | | 38 | | 07'34" (+02'13") | 1000 / 38000 | | 39 | | 05'21" | 1000 / 39000 | | 40 | | 06'43" (+01'22") | 1000 / 40000 | | 41 | | 07'43" (+02'22") | 1000 / 41000 | | 42 | | 07'52" (+02'31") | 1000 / 42000 | | 43 | | 06'45" (+01'24") | 673 / 42673 |
賽前宣言: 賽後評分: 氣喘吁吁～完賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.60 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'46" | 00:11'22" | | 3 | 05'40" | 00:17'02" | | 4 | 06'25" | 00:23'27" | | 5 | 05'55" | 00:29'22" | | 6 | 06'23" | 00:35'45" | | 7 | 06'05" | 00:41'50" | | 8 | 09'03" | 00:50'53" | | 9 | 08'06" | 00:58'59" | | 10 | 08'34" | 01:07'33" | | 11 | 06'51" | 01:14'24" | | 12 | 06'49" | 01:21'13" | | 13 | 08'00" | 01:29'13" | | 14 | 06'14" | 01:35'27" | | 15 | 10'36" | 01:46'03" | | 16 | 06'13" | 01:52'16" | | 17 | 06'25" | 01:58'41" | | 18 | 08'08" | 02:06'49" | | 19 | 06'14" | 02:13'03" | | 20 | 06'15" | 02:19'18" | | 21 | 07'14" | 02:26'32" | | 22 | 09'57" | 02:36'29" | | 23 | 06'22" | 02:42'51" | | 24 | 09'37" | 02:52'28" | | 25 | 06'06" | 02:58'34" | | 26 | 09'39" | 03:08'13" | | 27 | 05'58" | 03:14'11" | | 28 | 06'12" | 03:20'23" | | 29 | 06'14" | 03:26'37" | | 30 | 08'38" | 03:35'15" | | 31 | 08'18" | 03:43'33" | | 32 | 07'27" | 03:51'00" | | 33 | 10'28" | 04:01'28" | | 34 | 07'35" | 04:09'03" | | 35 | 08'58" | 04:18'01" | | 36 | 06'28" | 04:24'29" | | 37 | 06'40" | 04:31'09" | | 38 | 07'35" | 04:38'44" | | 39 | 05'21" | 04:44'05" | | 40 | 06'44" | 04:50'49" | | 41 | 07'42" | 04:58'31" | | 42 | 07'53" | 05:06'24" | | 42.7 | 06'45" | 05:10'57" |
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