12.0 km | 01:38:08 | 08:10/km日期: 2014-03-20 16:28 - 地點: 湖邊水庫 - 天氣: 陰 - 平均心率: 143 - 卡路里: 919 Cal - 溫度: 15°C - 濕度: 86%
Pace: 08'07" / 07'45" / 07'46" / 08'14" / 08'30" / 08'17" / 08'21" / 08'21" / 08'09" / 08'21" / 08'13" / 08'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'23") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'46" (+00'02") | 1000 / 3000 |
| 4 | | 08'13" (+00'29") | 1000 / 4000 |
| 5 | | 08'30" (+00'46") | 1000 / 5000 |
| 6 | | 08'16" (+00'32") | 1000 / 6000 |
| 7 | | 08'21" (+00'37") | 1000 / 7000 |
| 8 | | 08'21" (+00'37") | 1000 / 8000 |
| 9 | | 08'08" (+00'24") | 1000 / 9000 |
| 10 | | 08'21" (+00'37") | 1000 / 10000 |
| 11 | | 08'13" (+00'29") | 1000 / 11000 |
| 12 | | 07'59" (+00'15") | 1000 / 12000 |
| 13 | | 07'40" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
19.03 km 
Vibram Treksport VFF 累積 :
924.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'45" | 00:15'52" |
| 3 | 07'46" | 00:23'38" |
| 4 | 08'14" | 00:31'52" |
| 5 | 08'30" | 00:40'22" |
| 6 | 08'17" | 00:48'39" |
| 7 | 08'21" | 00:57'00" |
| 8 | 08'21" | 01:05'21" |
| 9 | 08'09" | 01:13'30" |
| 10 | 08'21" | 01:21'51" |
| 11 | 08'13" | 01:30'04" |
| 12 | 08'01" | 01:38'05" |
| 12.0 | 05'55" | 01:38'08" |
展開計圈分析
留言 
