15.1 km | 01:23:26 | 05:32/km日期: 2012-11-20 05:13 - 總爬升: 391 m - 卡路里: 990 Cal - 溫度: 20°C - 濕度: 79%
Pace: 08'13" / 06'14" / 05'26" / 05'30" / 05'41" / 05'18" / 04'38" / 05'18" / 05'41" / 05'21" / 04'49" / 05'36" / 05'18" / 04'57" / 04'46" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 3735 / 3735 |
| 2 | | 05'12" | 3747 / 7482 |
| 3 | | 05'20" (+00'08") | 3753 / 11236 |
| 4 | | 05'09" | 3747 / 14983 |
11月累積里程 : 184.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'14" | 00:14'27" |
| 3 | 05'26" | 00:19'53" |
| 4 | 05'30" | 00:25'23" |
| 5 | 05'41" | 00:31'04" |
| 6 | 05'18" | 00:36'22" |
| 7 | 04'38" | 00:41'00" |
| 8 | 05'18" | 00:46'18" |
| 9 | 05'41" | 00:51'59" |
| 10 | 05'21" | 00:57'20" |
| 11 | 04'49" | 01:02'09" |
| 12 | 05'36" | 01:07'45" |
| 13 | 05'18" | 01:13'03" |
| 14 | 04'57" | 01:18'00" |
| 15 | 04'46" | 01:22'46" |
| 15.1 | 10'47" | 01:23'26" |
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