10.3 km | 01:12:01 | 07:00/km日期: 2014-03-22 06:22 - 地點: 黃竹坑 - 天氣: 陰冷 - 卡路里: 555 Cal - 溫度: 15°C - 濕度: 81%
Pace: 08'00" / 08'08" / 07'37" / 06'30" / 08'03" / 10'39" / 06'51" / 06'24" / 06'09" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'03") | 1000 / 1000 |
| 2 | | 08'05" (+02'07") | 1000 / 2000 |
| 3 | | 07'37" (+01'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 07'42" (+01'44") | 1000 / 5000 |
| 6 | | 07'30" (+01'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" | 270 / 10270 |
3月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'08" | 00:16'08" |
| 3 | 07'37" | 00:23'45" |
| 4 | 06'30" | 00:30'15" |
| 5 | 08'03" | 00:38'18" |
| 6 | 10'39" | 00:48'57" |
| 7 | 06'51" | 00:55'48" |
| 8 | 06'24" | 01:02'12" |
| 9 | 06'09" | 01:08'21" |
| 10 | 06'03" | 01:14'24" |
| 10.3 | 05'55" | 01:16'00" |
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