12.8 km | 01:02:15 | 04:52/km日期: 2014-03-21 15:36 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 677 Cal - 溫度: 14°C - 濕度: 61%
Pace: 03'42" / 04'47" / 04'47" / 04'52" / 04'57" / 04'55" / 04'53" / 04'49" / 04'47" / 04'50" / 04'52" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 757 / 12757 |
3/21 課題 " 動態熱身+60分鐘輕鬆跑+伸展放鬆 " 今晚有餐聚，所以利用餐前一小時到河濱輕鬆跑，今天的溫度是跑步的好氣候，但河濱的強風迎面而來，還好有 Hold 沒掉出配速
3月累積里程 :
511.84 km 
ASICS SORTIE JAPANTENKA LV2 累積 :
652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'47" | 00:08'29" |
| 3 | 04'47" | 00:13'16" |
| 4 | 04'52" | 00:18'08" |
| 5 | 04'57" | 00:23'05" |
| 6 | 04'55" | 00:28'00" |
| 7 | 04'53" | 00:32'53" |
| 8 | 04'49" | 00:37'42" |
| 9 | 04'47" | 00:42'29" |
| 10 | 04'50" | 00:47'19" |
| 11 | 04'52" | 00:52'11" |
| 12 | 04'48" | 00:56'59" |
| 12.8 | 04'54" | 01:00'42" |
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