15.1 km | 01:14:42 | 04:57/km日期: 2014-03-21 17:45 - 地點: 河濱大直段 - 卡路里: 908 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'04" / 04'56" / 05'00" / 05'00" / 05'08" / 04'56" / 04'52" / 04'56" / 05'00" / 05'04" / 04'56" / 04'52" / 04'52" / 04'28" / 05'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1004 / 1004 |
| 2 | | 04'56" (+00'29") | 995 / 1999 |
| 3 | | 04'58" (+00'31") | 1004 / 3004 |
| 4 | | 05'02" (+00'35") | 1006 / 4010 |
| 5 | | 05'08" (+00'41") | 999 / 5008 |
| 6 | | 04'57" (+00'30") | 996 / 6004 |
| 7 | | 04'52" (+00'25") | 997 / 7001 |
| 8 | | 04'55" (+00'28") | 998 / 7999 |
| 9 | | 05'00" (+00'33") | 1000 / 9001 |
| 10 | | 05'06" (+00'39") | 993 / 9994 |
| 11 | | 04'55" (+00'28") | 1002 / 10996 |
| 12 | | 04'52" (+00'25") | 998 / 11994 |
| 13 | | 04'51" (+00'24") | 1000 / 12995 |
| 14 | | 04'27" | 997 / 13992 |
| 15 | | 05'22" (+00'55") | 1008 / 15000 |
| 16 | | 08'20" (+03'53") | 14 / 15014 |
3月累積里程 :
226.83 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'08" | 00:25'08" |
| 6 | 04'56" | 00:30'04" |
| 7 | 04'52" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 05'04" | 00:49'56" |
| 11 | 04'56" | 00:54'52" |
| 12 | 04'52" | 00:59'44" |
| 13 | 04'52" | 01:04'36" |
| 14 | 04'28" | 01:09'04" |
| 15 | 05'20" | 01:14'24" |
| 15.0 | 14'17" | 01:14'36" |
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