林龍仕 2018/09/09 訓練日誌

林龍仕台中
ID 291787

28 位追隨者

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林龍仕

45.0 km | 05:10:44 | 06:54/km | 第25馬

夜光鳥之女（小鳥妹）滿月馬拉松

官方成績
日期	2018-09-09
成績	05:10:44
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02"

01:04'04"

10 km

(01:04'04")

00:32'02"

15 km

(01:36'23")

00:32'19" (+00'17")

01:08'46" (+04'42")

20 km

(02:12'50")

00:36'27" (+04'25")

25 km

(02:48'34")

00:35'44" (+03'42")

01:10'17" (+06'13")

30 km

(03:23'07")

00:34'33" (+02'31")

35 km

(03:56'38")

00:33'31" (+01'29")

01:07'59" (+03'55")

40 km

(04:31'06")

00:34'28" (+02'26")

45 km

(05:07'20")

00:36'14" (+04'12")

00:00'00"

Finish

(05:10:44)

日期: 2018-09-09 05:01 - 總爬升: 433 m - 地點: 東勢客家文化園區 - 天氣: 涼 - 平均心率: 151 - 卡路里: 2327 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'36"

(07'36")

07'36" (+01'43")

1000 / 1000

06'24"

(14'00")

06'24" (+00'31")

1000 / 2000

06'02"

(20'02")

06'02" (+00'09")

1000 / 3000

05'59"

(26'02")

05'59" (+00'06")

1000 / 4000

05'58"

(32'01")

05'58" (+00'05")

1000 / 5000

展開計圈分析

08'08"

(40'09")

08'08" (+02'15")

1000 / 6000

05'59"

(46'09")

05'59" (+00'06")

1000 / 7000

06'06"

(52'15")

06'06" (+00'13")

1000 / 8000

05'53"

(58'09")

05'53"

1000 / 9000

05'54"

(01:04'03")

05'54" (+00'01")

1000 / 10000

07'13"

(01:11'17")

07'13" (+01'20")

1000 / 11000

06'52"

(01:18'09")

06'52" (+00'59")

1000 / 12000

06'03"

(01:24'12")

06'03" (+00'10")

1000 / 13000

06'04"

(01:30'17")

06'04" (+00'11")

1000 / 14000

06'04"

(01:36'22")

06'04" (+00'11")

1000 / 15000

07'23"

(01:43'45")

07'23" (+01'30")

1000 / 16000

06'37"

(01:50'23")

06'37" (+00'44")

1000 / 17000

06'57"

(01:57'21")

06'57" (+01'04")

1000 / 18000

09'14"

(02:06'36")

09'14" (+03'21")

1000 / 19000

06'13"

(02:12'49")

06'13" (+00'20")

1000 / 20000

06'12"

(02:19'02")

06'12" (+00'19")

1000 / 21000

07'06"

(02:26'08")

07'06" (+01'13")

1000 / 22000

09'29"

(02:35'38")

09'29" (+03'36")

1000 / 23000

06'30"

(02:42'08")

06'30" (+00'37")

1000 / 24000

06'24"

(02:48'33")

06'24" (+00'31")

1000 / 25000

07'18"

(02:55'51")

07'18" (+01'25")

1000 / 26000

06'52"

(03:02'44")

06'52" (+00'59")

1000 / 27000

07'09"

(03:09'53")

07'09" (+01'16")

1000 / 28000

06'00"

(03:15'53")

06'00" (+00'07")

1000 / 29000

07'12"

(03:23'05")

07'12" (+01'19")

1000 / 30000

06'15"

(03:29'21")

06'15" (+00'22")

1000 / 31000

06'21"

(03:35'43")

06'21" (+00'28")

1000 / 32000

06'17"

(03:42'01")

06'17" (+00'24")

1000 / 33000

06'26"

(03:48'27")

06'26" (+00'33")

1000 / 34000

08'10"

(03:56'37")

08'10" (+02'17")

1000 / 35000

06'42"

(04:03'20")

06'42" (+00'49")

1000 / 36000

07'01"

(04:10'22")

07'01" (+01'08")

1000 / 37000

06'58"

(04:17'20")

06'58" (+01'05")

1000 / 38000

06'45"

(04:24'06")

06'45" (+00'52")

1000 / 39000

06'59"

(04:31'05")

06'59" (+01'06")

1000 / 40000

09'04"

(04:40'09")

09'04" (+03'11")

1000 / 41000

06'29"

(04:46'38")

06'29" (+00'36")

1000 / 42000

06'43"

(04:53'22")

06'43" (+00'50")

1000 / 43000

06'58"

(05:00'21")

06'58" (+01'05")

1000 / 44000

06'57"

(05:07'18")

06'57" (+01'04")

1000 / 45000

台中

林龍仕

留言

台中

林龍仕

留言

台中

林龍仕

留言

台中

林龍仕

留言

跟著野孩子們歡樂跑
還有健身夥伴兼超馬跑者強尼哥
會場還有不怕你吃的佳餚

賽前宣言: .

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

9月累積里程 : 255.38 km

Vibram Run BL40-1 累積 : 506.1 km

TCX 上傳 | 6 years ago

陳婷婷, HWC 和其他 7 人說推

留言

佳田沒揪，太過份了

2018-09-09 10:45 ·

1 個人推

林龍仕比賽結束^_^，下次囉

2018-09-09 11:16 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'24"	00:14'01"
3	06'03"	00:20'04"
4	05'59"	00:26'03"
5	05'59"	00:32'02"
6	08'08"	00:40'10"
7	06'00"	00:46'10"
8	06'06"	00:52'16"
9	05'54"	00:58'10"
10	05'54"	01:04'04"
11	07'13"	01:11'17"
12	06'53"	01:18'10"
13	12'03"	01:30'13"
14	00'05"	01:30'18"
15	06'05"	01:36'23"
16	07'23"	01:43'46"
17	06'38"	01:50'24"
18	06'58"	01:57'22"
19	09'14"	02:06'36"
20	06'14"	02:12'50"
21	06'13"	02:19'03"
22	07'06"	02:26'09"
23	09'30"	02:35'39"
24	06'30"	02:42'09"
25	06'25"	02:48'34"
26	07'18"	02:55'52"
27	06'53"	03:02'45"
28	07'10"	03:09'55"
29	05'59"	03:15'54"
30	07'13"	03:23'07"
31	06'15"	03:29'22"
32	11'23"	03:40'45"
33	01'17"	03:42'02"
34	06'26"	03:48'28"
35	08'10"	03:56'38"
36	06'43"	04:03'21"
37	07'02"	04:10'23"
38	06'58"	04:17'21"
39	06'46"	04:24'07"
40	06'59"	04:31'06"
41	09'06"	04:40'12"
42	06'28"	04:46'40"
43	06'43"	04:53'23"
44	06'59"	05:00'22"
45	06'58"	05:07'20"
45.5	06'57"	05:10'45"