26.2 km | 02:55:15 | 06:41/km日期: 2014-03-18 14:26 - 總爬升: 480 m - 地點: 牛山 - 天氣: 晴 - 平均心率: 75 - 卡路里: 2332 Cal - 溫度: 30°C - 濕度: 48%
Pace: 06'19" / 05'57" / 06'21" / 06'16" / 06'15" / 07'42" / 08'15" / 07'05" / 06'36" / 06'09" / 07'56" / 06'15" / 06'57" / 06'31" / 06'09" / 08'52" / 07'07" / 07'00" / 06'20" / 08'24" / 05'34" / 06'28" / 05'55" / 06'14" / 05'34" / 05'44" / 06'03" /
昨天買了山藥回來吃，晚上吃一顆，今天早上吃一顆、中午也吃一顆，胃舒服多了。
今天狀況很好、腳不痛、胃也不痛，一個全新的我又回來了！YA！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
497.70 km 
MIZUNO J1GB147605 累積 :
1232.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 07'42" | 00:38'50" |
| 7 | 08'15" | 00:47'05" |
| 8 | 07'05" | 00:54'10" |
| 9 | 06'36" | 01:00'46" |
| 10 | 06'09" | 01:06'55" |
| 11 | 07'56" | 01:14'51" |
| 12 | 06'15" | 01:21'06" |
| 13 | 06'57" | 01:28'03" |
| 14 | 06'31" | 01:34'34" |
| 15 | 06'09" | 01:40'43" |
| 16 | 08'52" | 01:49'35" |
| 17 | 07'07" | 01:56'42" |
| 18 | 07'00" | 02:03'42" |
| 19 | 06'20" | 02:10'02" |
| 20 | 08'24" | 02:18'26" |
| 21 | 05'34" | 02:24'00" |
| 22 | 06'28" | 02:30'28" |
| 23 | 05'55" | 02:36'23" |
| 24 | 06'14" | 02:42'37" |
| 25 | 05'34" | 02:48'11" |
| 26 | 05'44" | 02:53'55" |
| 26.2 | 06'02" | 02:55'15" |
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