20.5 km | 02:29:21 | 07:17/km日期: 2018-09-11 15:18 - 總爬升: 404 m - 卡路里: 1482 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 09'19" / 07'11" / 07'36" / 07'51" / 07'04" / 08'49" / 06'59" / 05'38" / 06'10" / 06'25" / 06'43" / 06'44" / 05'55" / 05'44" / 05'20" / 10'02" / 07'08" / 07'01" / 06'46" / 07'00" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'23") | 1000 / 1000 |
| 2 | | 07'10" (+01'50") | 1000 / 2000 |
| 3 | | 07'35" (+02'15") | 1000 / 3000 |
| 4 | | 07'51" (+02'31") | 1000 / 4000 |
| 5 | | 07'03" (+01'43") | 1000 / 5000 |
| 6 | | 08'49" (+03'29") | 1000 / 6000 |
| 7 | | 06'59" (+01'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+01'05") | 1000 / 10000 |
| 11 | | 06'43" (+01'23") | 1000 / 11000 |
| 12 | | 06'44" (+01'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 10'01" (+04'41") | 1000 / 16000 |
| 17 | | 07'08" (+01'48") | 1000 / 17000 |
| 18 | | 07'01" (+01'41") | 1000 / 18000 |
| 19 | | 06'46" (+01'26") | 1000 / 19000 |
| 20 | | 06'59" (+01'39") | 1000 / 20000 |
| 21 | | 16'11" (+10'51") | 465 / 20465 |
9月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'11" | 00:16'30" |
| 3 | 07'36" | 00:24'06" |
| 4 | 07'51" | 00:31'57" |
| 5 | 07'04" | 00:39'01" |
| 6 | 08'49" | 00:47'50" |
| 7 | 06'59" | 00:54'49" |
| 8 | 05'38" | 01:00'27" |
| 9 | 06'10" | 01:06'37" |
| 10 | 06'25" | 01:13'02" |
| 11 | 06'43" | 01:19'45" |
| 12 | 06'44" | 01:26'29" |
| 13 | 05'55" | 01:32'24" |
| 14 | 05'44" | 01:38'08" |
| 15 | 05'20" | 01:43'28" |
| 16 | 10'02" | 01:53'30" |
| 17 | 07'08" | 02:00'38" |
| 18 | 07'01" | 02:07'39" |
| 19 | 06'46" | 02:14'25" |
| 20 | 07'00" | 02:21'25" |
| 20.5 | 16'11" | 02:28'57" |
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