8.0 km | 00:44:35 | 05:33/km日期: 2018-09-11 05:56 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'57" / 05'20" / 05'52" / 05'35" / 05'28" / 05'33" / 05'24" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 400 / 400 |
| 2 | | 06'02" (+01'00") | 400 / 800 |
| 3 | | 05'19" (+00'17") | 400 / 1200 |
| 4 | | 05'25" (+00'23") | 400 / 1600 |
| 5 | | 05'28" (+00'26") | 400 / 2000 |
| 6 | | 05'49" (+00'47") | 400 / 2400 |
| 7 | | 05'37" (+00'35") | 400 / 2800 |
| 8 | | 05'42" (+00'40") | 400 / 3199 |
| 9 | | 05'57" (+00'55") | 400 / 3599 |
| 10 | | 05'30" (+00'28") | 400 / 3999 |
| 11 | | 05'39" (+00'37") | 400 / 4399 |
| 12 | | 05'12" (+00'10") | 400 / 4800 |
| 13 | | 05'21" (+00'19") | 400 / 5200 |
| 14 | | 05'43" (+00'41") | 400 / 5600 |
| 15 | | 05'33" (+00'31") | 400 / 6000 |
| 16 | | 05'21" (+00'19") | 400 / 6400 |
| 17 | | 05'22" (+00'20") | 400 / 6800 |
| 18 | | 05'30" (+00'28") | 400 / 7200 |
| 19 | | 05'02" | 400 / 7600 |
| 20 | | 05'30" (+00'28") | 400 / 8000 |
| 21 | | 05'42" (+00'40") | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'19" | 00:44'28" |
| 8.0 | 06'10" | 00:44'36" |
展開計圈分析
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