|  6 H | 42.0 km | 08:34/km | 第158馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 42.00 km | | 總名次 | 176 / 235 | | 分組名次 | 16 / 28 | | 平均速度 | 08:34/km |
日期: 2018-09-22 16:00 - 平均心率: 155 - 卡路里: 3111 Cal - 總步數: 64280 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'05") | 1000 / 1000 | 176 / 92 | | 2 | | 06'03" | 1008 / 2009 | 175 / 93 | | 3 | | 06'17" (+00'14") | 1005 / 3014 | 170 / 93 | | 4 | | 07'08" (+01'05") | 1009 / 4023 | 169 / 82 | | 5 | | 06'31" (+00'28") | 1008 / 5032 | 167 / 91 |
| 6 | | 06'46" (+00'43") | 1001 / 6033 | 167 / 88 | | 7 | | 06'55" (+00'52") | 1007 / 7040 | 165 / 87 | | 8 | | 07'26" (+01'23") | 1004 / 8044 | 168 / 79 | | 9 | | 06'41" (+00'38") | 1009 / 9054 | 167 / 89 | | 10 | | 07'37" (+01'34") | 1005 / 10059 | 161 / 81 | | 11 | | 07'43" (+01'40") | 1002 / 11062 | 160 / 80 | | 12 | | 07'36" (+01'33") | 1004 / 12066 | 163 / 80 | | 13 | | 07'05" (+01'02") | 1008 / 13075 | 166 / 84 | | 14 | | 07'08" (+01'05") | 1006 / 14082 | 172 / 81 | | 15 | | 07'26" (+01'23") | 1003 / 15085 | 168 / 79 | | 16 | | 08'18" (+02'15") | 1006 / 16092 | 167 / 71 | | 17 | | 08'03" (+02'00") | 1001 / 17093 | 160 / 77 | | 18 | | 07'21" (+01'18") | 1000 / 18093 | 168 / 80 | | 19 | | 08'31" (+02'28") | 1008 / 19101 | 168 / 69 | | 20 | | 08'38" (+02'35") | 1000 / 20102 | 168 / 68 | | 21 | | 08'37" (+02'34") | 1006 / 21108 | 179 / 64 | | 22 | | 08'24" (+02'21") | 1004 / 22112 | 190 / 62 | | 23 | | 08'51" (+02'48") | 1002 / 23114 | 181 / 62 | | 24 | | 08'51" (+02'48") | 1000 / 24115 | 183 / 61 | | 25 | | 09'32" (+03'29") | 1007 / 25122 | 180 / 58 | | 26 | | 09'02" (+02'59") | 1008 / 26131 | 201 / 54 | | 27 | | 08'39" (+02'36") | 1001 / 27132 | 185 / 62 | | 28 | | 08'15" (+02'12") | 1005 / 28137 | 194 / 62 | | 29 | | 08'24" (+02'21") | 1000 / 29138 | 196 / 60 | | 30 | | 08'19" (+02'16") | 1003 / 30142 | 204 / 58 | | 31 | | 08'54" (+02'51") | 1006 / 31149 | 196 / 57 | | 32 | | 07'54" (+01'51") | 1002 / 32152 | 191 / 66 | | 33 | | 08'51" (+02'48") | 1003 / 33156 | 190 / 59 | | 34 | | 09'00" (+02'57") | 1001 / 34157 | 181 / 61 | | 35 | | 08'04" (+02'01") | 1004 / 35161 | 199 / 62 | | 36 | | 08'34" (+02'31") | 1004 / 36165 | 198 / 58 | | 37 | | 08'59" (+02'56") | 1004 / 37170 | 197 / 56 | | 38 | | 08'53" (+02'50") | 1005 / 38175 | 199 / 56 | | 39 | | 08'27" (+02'24") | 1009 / 39185 | 204 / 57 | | 40 | | 08'42" (+02'39") | 1005 / 40191 | 194 / 59 | | 41 | | 08'06" (+02'03") | 1001 / 41192 | 190 / 64 | | 42 | | 07'55" (+01'52") | 1008 / 42200 | 205 / 61 | | 43 | | 11'43" (+05'40") | 1005 / 43205 | 224 / 38 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 126.39 km  母子鱷魚 第二代BN58深藍 累積 : 225.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'07" | 00:12'15" | | 3 | 06'20" | 00:18'35" | | 4 | 07'08" | 00:25'43" | | 5 | 06'36" | 00:32'19" | | 6 | 06'50" | 00:39'09" | | 7 | 06'54" | 00:46'03" | | 8 | 07'28" | 00:53'31" | | 9 | 06'45" | 01:00'16" | | 10 | 07'40" | 01:07'56" | | 11 | 07'45" | 01:15'41" | | 12 | 07'39" | 01:23'20" | | 13 | 06'53" | 01:30'13" | | 14 | 07'28" | 01:37'41" | | 15 | 07'28" | 01:45'09" | | 16 | 08'22" | 01:53'31" | | 17 | 08'04" | 02:01'35" | | 18 | 07'22" | 02:08'57" | | 19 | 08'32" | 02:17'29" | | 20 | 08'42" | 02:26'11" | | 21 | 08'38" | 02:34'49" | | 22 | 08'27" | 02:43'16" | | 23 | 08'50" | 02:52'06" | | 24 | 08'55" | 03:01'01" | | 25 | 09'33" | 03:10'34" | | 26 | 09'07" | 03:19'41" | | 27 | 08'40" | 03:28'21" | | 28 | 08'13" | 03:36'34" | | 29 | 08'27" | 03:45'01" | | 30 | 08'18" | 03:53'19" | | 31 | 08'58" | 04:02'17" | | 32 | 08'02" | 04:10'19" | | 33 | 08'54" | 04:19'13" | | 34 | 07'55" | 04:27'08" | | 35 | 09'05" | 04:36'13" | | 36 | 08'39" | 04:44'52" | | 37 | 08'55" | 04:53'47" | | 38 | 09'02" | 05:02'49" | | 39 | 08'29" | 05:11'18" | | 40 | 08'45" | 05:20'03" | | 41 | 08'12" | 05:28'15" | | 42 | 07'53" | 05:36'08" | | 43 | 11'43" | 05:47'51" | | 43.2 | 12'31" | 05:50'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
