11.1 km | 01:23:21 | 07:30/km日期: 2018-09-09 17:16 - 平均心率: 146 - 卡路里: 1088 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 68%
Pace: 08'25" / 06'53" / 07'44" / 08'19" / 06'33" / 16'30" / 06'38" / 06'45" / 09'43" / 06'44" / 11'44" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'53") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 07'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 08'50" (+02'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 10'08" (+03'36") | 1000 / 11000 |
| 12 | | 07'29" (+00'57") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'53" | 00:15'18" |
| 3 | 07'44" | 00:23'02" |
| 4 | 08'19" | 00:31'21" |
| 5 | 06'33" | 00:37'54" |
| 6 | 16'30" | 00:54'24" |
| 7 | 06'38" | 01:01'02" |
| 8 | 06'45" | 01:07'47" |
| 9 | 09'43" | 01:17'30" |
| 10 | 06'44" | 01:24'14" |
| 11 | 11'44" | 01:35'58" |
| 11.1 | 09'31" | 01:37'00" |
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