12.9 km | 01:00:06 | 04:38/km日期: 2014-03-19 16:58 - 卡路里: 941 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'43" / 04'38" / 04'35" / 04'34" / 04'31" / 04'32" / 04'35" / 04'39" / 04'36" / 04'28" / 04'44" / 04'35" / 04'39" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 264 / 264 |
| 2 | | 04'40" (+00'17") | 292 / 556 |
| 3 | | 04'38" (+00'15") | 294 / 850 |
| 4 | | 04'40" (+00'17") | 296 / 1146 |
| 5 | | 04'36" (+00'13") | 296 / 1443 |
| 6 | | 04'33" (+00'10") | 296 / 1739 |
| 7 | | 04'39" (+00'16") | 297 / 2036 |
| 8 | | 04'39" (+00'16") | 293 / 2330 |
| 9 | | 04'31" (+00'08") | 295 / 2625 |
| 10 | | 04'36" (+00'13") | 300 / 2926 |
| 11 | | 04'39" (+00'16") | 308 / 3234 |
| 12 | | 04'37" (+00'14") | 288 / 3522 |
| 13 | | 04'34" (+00'11") | 302 / 3824 |
| 14 | | 04'23" | 295 / 4120 |
| 15 | | 04'33" (+00'10") | 296 / 4416 |
| 16 | | 04'32" (+00'09") | 297 / 4714 |
| 17 | | 04'26" (+00'03") | 303 / 5018 |
| 18 | | 04'34" (+00'11") | 298 / 5317 |
| 19 | | 04'32" (+00'09") | 293 / 5610 |
| 20 | | 04'30" (+00'07") | 303 / 5914 |
| 21 | | 04'35" (+00'12") | 294 / 6208 |
| 22 | | 04'33" (+00'10") | 299 / 6508 |
| 23 | | 04'38" (+00'15") | 297 / 6806 |
| 24 | | 04'36" (+00'13") | 293 / 7099 |
| 25 | | 04'35" (+00'12") | 298 / 7397 |
| 26 | | 04'38" (+00'15") | 298 / 7695 |
| 27 | | 04'40" (+00'17") | 299 / 7995 |
| 28 | | 04'42" (+00'19") | 293 / 8289 |
| 29 | | 04'35" (+00'12") | 293 / 8582 |
| 30 | | 04'28" (+00'05") | 301 / 8884 |
| 31 | | 04'23" | 307 / 9192 |
| 32 | | 04'29" (+00'06") | 297 / 9489 |
| 33 | | 04'27" (+00'04") | 302 / 9792 |
| 34 | | 04'43" (+00'20") | 293 / 10085 |
| 35 | | 04'48" (+00'25") | 302 / 10387 |
| 36 | | 04'43" (+00'20") | 299 / 10687 |
| 37 | | 04'38" (+00'15") | 301 / 10988 |
| 38 | | 04'40" (+00'17") | 299 / 11288 |
| 39 | | 04'37" (+00'14") | 292 / 11580 |
| 40 | | 04'28" (+00'05") | 308 / 11889 |
| 41 | | 04'30" (+00'07") | 303 / 12192 |
| 42 | | 04'33" (+00'10") | 299 / 12492 |
| 43 | | 04'45" (+00'22") | 297 / 12789 |
| 44 | | 04'46" (+00'23") | 272 / 13062 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'31" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 04'35" | 00:32'08" |
| 8 | 04'39" | 00:36'47" |
| 9 | 04'36" | 00:41'23" |
| 10 | 04'28" | 00:45'51" |
| 11 | 04'44" | 00:50'35" |
| 12 | 04'35" | 00:55'10" |
| 13 | 04'39" | 00:59'49" |
| 12.9 | -5'-9" | 01:00'06" |
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