42.3 km | 05:22:52 | 07:37/km日期: 2018-09-16 04:31 - 總爬升: 349 m - 卡路里: 2285 Cal - 總步數: 46194 - 平均步頻: 143 - 平均步幅: 91 cm
Pace: 06'42" / 06'50" / 06'42" / 06'54" / 06'40" / 06'56" / 06'37" / 06'43" / 06'53" / 07'06" / 07'24" / 07'00" / 07'25" / 07'10" / 07'40" / 07'15" / 07'30" / 07'25" / 08'05" / 08'14" / 08'42" / 07'50" / 07'59" / 07'30" / 07'30" / 07'26" / 08'17" / 07'36" / 08'53" / 08'05" / 08'16" / 07'48" / 08'09" / 09'05" / 08'12" / 07'53" / 08'15" / 07'31" / 08'54" / 07'34" / 08'01" / 07'34" / 08'16" /
9月累積里程 : 270.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'50" | 00:13'32" |
3 | 06'42" | 00:20'14" |
4 | 06'54" | 00:27'08" |
5 | 06'40" | 00:33'48" |
6 | 06'56" | 00:40'44" |
7 | 06'37" | 00:47'21" |
8 | 06'43" | 00:54'04" |
9 | 06'53" | 01:00'57" |
10 | 07'06" | 01:08'03" |
11 | 07'24" | 01:15'27" |
12 | 07'00" | 01:22'27" |
13 | 07'25" | 01:29'52" |
14 | 07'10" | 01:37'02" |
15 | 07'40" | 01:44'42" |
16 | 07'15" | 01:51'57" |
17 | 07'30" | 01:59'27" |
18 | 07'25" | 02:06'52" |
19 | 08'05" | 02:14'57" |
20 | 08'14" | 02:23'11" |
21 | 08'42" | 02:31'53" |
22 | 07'50" | 02:39'43" |
23 | 07'59" | 02:47'42" |
24 | 07'30" | 02:55'12" |
25 | 07'30" | 03:02'42" |
26 | 07'26" | 03:10'08" |
27 | 08'17" | 03:18'25" |
28 | 07'36" | 03:26'01" |
29 | 08'53" | 03:34'54" |
30 | 08'05" | 03:42'59" |
31 | 08'16" | 03:51'15" |
32 | 07'48" | 03:59'03" |
33 | 08'09" | 04:07'12" |
34 | 09'05" | 04:16'17" |
35 | 08'12" | 04:24'29" |
36 | 07'53" | 04:32'22" |
37 | 08'15" | 04:40'37" |
38 | 07'31" | 04:48'08" |
39 | 08'54" | 04:57'02" |
40 | 07'34" | 05:04'36" |
41 | 08'01" | 05:12'37" |
42 | 07'34" | 05:20'11" |
42.3 | 08'16" | 05:22'52" |