18.6 km | 01:37:41 | 05:15/km日期: 2014-03-22 07:31 - 總爬升: 484 m - 地點: 北投區 - 天氣: 陰 - 卡路里: 986 Cal - 溫度: 15°C - 濕度: 64%
Pace: 00'32" / 05'54" / 05'41" / 05'59" / 21'19" / 05'27" / 12'22" / 05'27" / 05'27" / 18'22" / 06'18" / 69'24" / 04'57" / 04'26" / 04'21" / 04'27" / 04'30" / 04'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'08") | 1000 / 1000 |
2 | | 05'25" (+01'04") | 1000 / 2000 |
3 | | 05'41" (+01'20") | 1000 / 3000 |
4 | | 05'59" (+01'38") | 1000 / 4000 |
5 | | 06'13" (+01'52") | 1000 / 5000 |
6 | | 05'27" (+01'06") | 1000 / 6000 |
7 | | 05'09" (+00'48") | 1000 / 7000 |
8 | | 05'26" (+01'05") | 1000 / 8000 |
9 | | 05'27" (+01'06") | 1000 / 9000 |
10 | | 05'54" (+01'33") | 1000 / 10000 |
11 | | 05'56" (+01'35") | 1000 / 11000 |
12 | | 05'20" (+00'59") | 1000 / 12000 |
13 | | 04'56" (+00'35") | 1000 / 13000 |
14 | | 04'25" (+00'04") | 1000 / 14000 |
15 | | 04'21" | 1000 / 15000 |
16 | | 04'26" (+00'05") | 1000 / 16000 |
17 | | 04'29" (+00'08") | 1000 / 17000 |
18 | | 04'35" (+00'14") | 1000 / 18000 |
19 | | 05'03" (+00'42") | 574 / 18574 |
3/22 課題 " 動態熱身+山徑練習+伸展放鬆 " 今天非常舒適的跑步天,而今天的山徑路線(石牌捷運至陽明山遊客中心)也不會很難跑,海拔高度也不會太高,大致上都滿OK的,只是要留意一下車子
3月累積里程 :
511.84 km ![](images/shoe.png)
ASICS TARTHER KAINOS 累積 :
1222.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'32" | 00:00'32" |
2 | 05'54" | 00:06'26" |
3 | 05'41" | 00:12'07" |
4 | 05'59" | 00:18'06" |
5 | 21'19" | 00:39'25" |
6 | 05'27" | 00:44'52" |
7 | 12'22" | 00:57'14" |
8 | 05'27" | 01:02'41" |
9 | 05'27" | 01:08'08" |
10 | 18'22" | 01:26'30" |
11 | 06'18" | 01:32'48" |
12 | 69'24" | 02:42'12" |
13 | 04'57" | 02:47'09" |
14 | 04'26" | 02:51'35" |
15 | 04'21" | 02:55'56" |
16 | 04'27" | 03:00'23" |
17 | 04'30" | 03:04'53" |
18 | 04'35" | 03:09'28" |
18.6 | 06'04" | 03:12'57" |