10.4 km | 01:08:32 | 06:35/km日期: 2018-09-11 06:53 - 平均心率: 124 - 卡路里: 489 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 05'29" / 05'46" / 07'13" / 06'41" / 06'21" / 07'27" / 08'15" / 06'59" / 06'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 3514 / 3514 |
| 2 | | 29'02" (+24'42") | 86 / 3600 |
| 3 | | 04'21" (+00'01") | 687 / 4287 |
| 4 | | 16'44" (+12'24") | 179 / 4466 |
| 5 | | 04'20" | 689 / 5156 |
| 6 | | 14'29" (+10'09") | 206 / 5363 |
| 7 | | 04'21" (+00'01") | 689 / 6052 |
| 8 | | 16'51" (+12'31") | 177 / 6230 |
| 9 | | 04'22" (+00'02") | 684 / 6915 |
| 10 | | 21'04" (+16'44") | 142 / 7058 |
| 11 | | 04'25" (+00'05") | 677 / 7735 |
| 12 | | 18'14" (+13'54") | 164 / 7899 |
| 13 | | 04'27" (+00'07") | 673 / 8573 |
| 14 | | 16'01" (+11'41") | 187 / 8760 |
| 15 | | 06'07" (+01'47") | 1631 / 10391 |
| 16 | | 04'56" (+00'36") | 6 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
245.21 km 
asics 虎走5 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 07'13" | 00:24'14" |
| 5 | 06'41" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 07'27" | 00:44'43" |
| 8 | 08'15" | 00:52'58" |
| 9 | 06'59" | 00:59'57" |
| 10 | 06'37" | 01:06'34" |
| 10.4 | 05'39" | 01:08'49" |
展開計圈分析
留言 
