21.5 km | 02:15:17 | 06:17/km日期: 2018-09-16 05:54 - 總爬升: 250 m - 平均心率: 112 - 卡路里: 1159 Cal - 總步數: 24406 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'34" / 06'11" / 05'57" / 06'03" / 06'12" / 06'13" / 06'03" / 05'52" / 06'06" / 05'57" / 06'11" / 06'09" / 07'57" / 06'21" / 06'16" / 06'14" / 06'13" / 06'38" / 06'08" / 06'18" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'39") | 1005 / 1005 | 174 / 87 |
| 2 | | 06'09" (+00'16") | 1004 / 2010 | 177 / 91 |
| 3 | | 05'57" (+00'04") | 1006 / 3017 | 178 / 93 |
| 4 | | 06'01" (+00'08") | 1005 / 4022 | 179 / 92 |
| 5 | | 06'09" (+00'16") | 1006 / 5028 | 179 / 90 |
| 6 | | 06'10" (+00'17") | 1005 / 6034 | 179 / 89 |
| 7 | | 05'59" (+00'06") | 1002 / 7036 | 180 / 92 |
| 8 | | 05'53" | 1003 / 8039 | 183 / 92 |
| 9 | | 06'05" (+00'12") | 1000 / 9040 | 180 / 90 |
| 10 | | 05'53" | 1000 / 10040 | 181 / 93 |
| 11 | | 06'10" (+00'17") | 1000 / 11041 | 181 / 89 |
| 12 | | 06'12" (+00'19") | 1007 / 12048 | 180 / 89 |
| 13 | | 07'52" (+01'59") | 1002 / 13051 | 175 / 72 |
| 14 | | 06'20" (+00'27") | 1000 / 14051 | 182 / 86 |
| 15 | | 06'16" (+00'23") | 1000 / 15052 | 182 / 87 |
| 16 | | 06'13" (+00'20") | 1001 / 16053 | 180 / 89 |
| 17 | | 06'11" (+00'18") | 1001 / 17054 | 181 / 88 |
| 18 | | 06'38" (+00'45") | 1009 / 18064 | 182 / 82 |
| 19 | | 06'04" (+00'11") | 1001 / 19065 | 180 / 91 |
| 20 | | 06'19" (+00'26") | 1005 / 20071 | 180 / 87 |
| 21 | | 06'24" (+00'31") | 1002 / 21073 | 180 / 86 |
| 22 | | 06'36" (+00'43") | 476 / 21550 | 194 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
83.96 km 
美津農 慢跑鞋 累積 :
8463.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 06'03" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 06'06" | 00:55'11" |
| 10 | 05'57" | 01:01'08" |
| 11 | 06'11" | 01:07'19" |
| 12 | 06'09" | 01:13'28" |
| 13 | 07'57" | 01:21'25" |
| 14 | 06'21" | 01:27'46" |
| 15 | 06'16" | 01:34'02" |
| 16 | 06'14" | 01:40'16" |
| 17 | 06'13" | 01:46'29" |
| 18 | 06'38" | 01:53'07" |
| 19 | 06'08" | 01:59'15" |
| 20 | 06'18" | 02:05'33" |
| 21 | 06'30" | 02:12'03" |
| 21.5 | 06'46" | 02:15'17" |
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