7.3 km | 00:45:03 | 06:10/km日期: 2018-09-11 18:59 - 平均心率: 127 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'49" / 05'55" / 06'09" / 06'12" / 06'13" / 06'10" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 500 / 500 |
| 2 | | 06'04" (+00'15") | 500 / 1000 |
| 3 | | 06'00" (+00'11") | 500 / 1500 |
| 4 | | 05'49" | 500 / 2000 |
| 5 | | 06'03" (+00'14") | 500 / 2500 |
| 6 | | 06'15" (+00'26") | 500 / 3000 |
| 7 | | 06'13" (+00'24") | 500 / 3500 |
| 8 | | 06'09" (+00'20") | 500 / 4000 |
| 9 | | 06'18" (+00'29") | 500 / 4500 |
| 10 | | 06'07" (+00'18") | 500 / 5000 |
| 11 | | 06'14" (+00'25") | 500 / 5500 |
| 12 | | 06'06" (+00'17") | 500 / 6000 |
| 13 | | 06'00" (+00'11") | 500 / 6500 |
| 14 | | 06'17" (+00'28") | 500 / 7000 |
| 15 | | 06'19" (+00'30") | 299 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'43" | 00:44'11" |
| 7.3 | 06'17" | 00:46'04" |
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