11.3 km | 00:50:12 | 04:25/km日期: 2014-03-26 21:00 - 地點: 松柏林 - 新庄子 - 天氣: 晴 - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'23" / 04'28" / 04'24" / 04'20" / 04'18" / 04'35" / 04'31" / 04'21" / 04'27" / 04'20" / 04'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1002 / 1002 |
| 2 | | 04'27" (+00'09") | 1008 / 2010 |
| 3 | | 04'24" (+00'06") | 1014 / 3025 |
| 4 | | 04'20" (+00'02") | 1002 / 4028 |
| 5 | | 04'18" | 1007 / 5035 |
| 6 | | 04'34" (+00'16") | 1010 / 6046 |
| 7 | | 04'30" (+00'12") | 1008 / 7055 |
| 8 | | 04'18" | 1006 / 8062 |
| 9 | | 04'28" (+00'10") | 1012 / 9075 |
| 10 | | 04'20" (+00'02") | 999 / 10074 |
| 11 | | 04'18" | 1022 / 11097 |
| 12 | | 04'15" | 324 / 11421 |
Tempo Run 50min
Pace 4:30
賽後休了三天狀況還不錯
繼續向下一個目標前進
3月累積里程 : 206.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'18" | 00:21'53" |
| 6 | 04'35" | 00:26'28" |
| 7 | 04'31" | 00:30'59" |
| 8 | 04'21" | 00:35'20" |
| 9 | 04'27" | 00:39'47" |
| 10 | 04'20" | 00:44'07" |
| 11 | 04'17" | 00:48'24" |
| 11.3 | 05'32" | 00:50'12" |
展開計圈分析
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