19.8 km | 02:02:19 | 06:11/km日期: 2014-03-30 06:52 - 總爬升: 289 m - 平均心率: 57 - 卡路里: 1534 Cal - 溫度: 22°C - 濕度: 69%
Pace: 18'00" / 05'14" / 05'22" / 05'16" / 05'15" / 05'35" / 06'23" / 06'20" / 05'24" / 05'23" / 05'50" / 05'45" / 05'45" / 05'30" / 05'21" / 05'39" / 05'12" / 05'00" / 05'13" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 05'14" | 00:23'14" |
| 3 | 05'22" | 00:28'36" |
| 4 | 05'16" | 00:33'52" |
| 5 | 05'15" | 00:39'07" |
| 6 | 05'35" | 00:44'42" |
| 7 | 06'23" | 00:51'05" |
| 8 | 06'20" | 00:57'25" |
| 9 | 05'24" | 01:02'49" |
| 10 | 05'23" | 01:08'12" |
| 11 | 05'50" | 01:14'02" |
| 12 | 05'45" | 01:19'47" |
| 13 | 05'45" | 01:25'32" |
| 14 | 05'30" | 01:31'02" |
| 15 | 05'21" | 01:36'23" |
| 16 | 05'39" | 01:42'02" |
| 17 | 05'12" | 01:47'14" |
| 18 | 05'00" | 01:52'14" |
| 19 | 05'13" | 01:57'27" |
| 19.8 | 06'28" | 02:02'19" |
ricky tseng 說推
留言 
