11.1 km | 01:07:01 | 06:03/km日期: 2018-09-29 17:06 - 總爬升: 132 m - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 06'46" / 06'31" / 06'29" / 06'32" / 06'15" / 06'17" / 05'47" / 05'32" / 05'24" / 05'24" / 05'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+01'05") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'16" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+01'00") | 66 / 11066 |
9月累積里程 : 31.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 06'17" | 00:38'50" |
| 7 | 05'47" | 00:44'37" |
| 8 | 05'32" | 00:50'09" |
| 9 | 05'24" | 00:55'33" |
| 10 | 05'24" | 01:00'57" |
| 11 | 05'35" | 01:06'32" |
| 11.1 | 06'18" | 01:06'57" |
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