14.0 km | 01:37:00 | 06:56/km日期: 2014-03-23 05:12 - 平均心率: 56 - 卡路里: 777 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'57" / 07'15" / 06'52" / 06'46" / 06'41" / 06'50" / 06'56" / 06'46" / 07'04" / 06'40" / 06'32" / 06'38" / 07'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'19") | 961 / 961 |
| 2 | | 07'10" (+00'34") | 1013 / 1974 |
| 3 | | 07'00" (+00'24") | 980 / 2955 |
| 4 | | 06'41" (+00'05") | 1012 / 3968 |
| 5 | | 06'43" (+00'07") | 1015 / 4983 |
| 6 | | 06'45" (+00'09") | 989 / 5973 |
| 7 | | 06'52" (+00'16") | 979 / 6952 |
| 8 | | 06'51" (+00'15") | 1013 / 7966 |
| 9 | | 07'00" (+00'24") | 985 / 8952 |
| 10 | | 06'44" (+00'08") | 1010 / 9963 |
| 11 | | 06'36" | 1014 / 10978 |
| 12 | | 06'37" (+00'01") | 1000 / 11978 |
| 13 | | 07'02" (+00'26") | 983 / 12961 |
| 14 | | 07'09" (+00'33") | 995 / 13957 |
| 15 | | 07'12" (+00'36") | 20 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'15" | 00:15'12" |
| 3 | 06'52" | 00:22'04" |
| 4 | 06'46" | 00:28'50" |
| 5 | 06'41" | 00:35'31" |
| 6 | 06'50" | 00:42'21" |
| 7 | 06'56" | 00:49'17" |
| 8 | 06'46" | 00:56'03" |
| 9 | 07'04" | 01:03'07" |
| 10 | 06'40" | 01:09'47" |
| 11 | 06'32" | 01:16'19" |
| 12 | 06'38" | 01:22'57" |
| 13 | 07'05" | 01:30'02" |
| 14.0 | 07'07" | 01:37'00" |
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