16.5 km | 02:03:04 | 07:27/km日期: 2014-03-30 06:46 - 平均心率: 153 - 卡路里: 1804 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'56" / 05'59" / 06'02" / 06'13" / 06'39" / 05'53" / 06'05" / 08'33" / 06'10" / 10'10" / 07'22" / 06'08" / 07'02" / 06'14" / 05'38" / 14'10" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 5570 / 5570 |
| 2 | | 07'31" (+01'25") | 5516 / 11087 |
| 3 | | 08'33" (+02'27") | 5554 / 16641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 126.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'39" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 06'05" | 00:42'47" |
| 8 | 08'33" | 00:51'20" |
| 9 | 06'10" | 00:57'30" |
| 10 | 10'10" | 01:07'40" |
| 11 | 07'22" | 01:15'02" |
| 12 | 06'08" | 01:21'10" |
| 13 | 07'02" | 01:28'12" |
| 14 | 06'14" | 01:34'26" |
| 15 | 05'38" | 01:40'04" |
| 16 | 14'10" | 01:54'14" |
| 16.5 | 17'55" | 02:03'04" |
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