15.3 km | 01:24:18 | 05:30/km日期: 2012-08-30 21:36 - 地點: 竹北河堤 - 卡路里: 965 Cal
Pace: 06'27" / 06'08" / 05'32" / 05'11" / 05'46" / 05'04" / 05'45" / 05'21" / 05'46" / 05'00" / 05'17" / 05'07" / 05'16" / 05'29" / 05'31" / 05'05" /
8月累積里程 : 208.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 05'32" | 00:18'07" |
4 | 05'11" | 00:23'18" |
5 | 05'46" | 00:29'04" |
6 | 05'04" | 00:34'08" |
7 | 05'45" | 00:39'53" |
8 | 05'21" | 00:45'14" |
9 | 05'46" | 00:51'00" |
10 | 05'00" | 00:56'00" |
11 | 05'17" | 01:01'17" |
12 | 05'07" | 01:06'24" |
13 | 05'16" | 01:11'40" |
14 | 05'29" | 01:17'09" |
15 | 05'31" | 01:22'40" |
15.3 | 05'04" | 01:24'18" |