8.4 km | 00:39:01 | 04:38/km日期: 2012-11-19 20:29 - 卡路里: 439 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'30" / 04'14" / 04'31" / 04'26" / 04'27" / 04'24" / 05'19" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1015 / 1015 |
| 2 | | 04'13" | 1004 / 2020 |
| 3 | | 04'32" (+00'19") | 1007 / 3027 |
| 4 | | 04'24" (+00'11") | 1008 / 4036 |
| 5 | | 04'28" (+00'15") | 1008 / 5044 |
| 6 | | 04'21" (+00'08") | 1004 / 6048 |
| 7 | | 05'23" (+01'10") | 998 / 7047 |
| 8 | | 05'12" (+00'59") | 1014 / 8061 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'14" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'27" | 00:22'08" |
| 6 | 04'24" | 00:26'32" |
| 7 | 05'19" | 00:31'51" |
| 8 | 05'15" | 00:37'06" |
| 8.4 | 04'37" | 00:39'01" |
展開計圈分析
留言 
