15.3 km | 01:21:33 | 05:20/km日期: 2012-11-19 18:54 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 935 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'09" / 05'52" / 05'46" / 05'35" / 05'32" / 05'37" / 05'24" / 05'19" / 05'14" / 05'09" / 05'04" / 04'59" / 04'57" / 04'53" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1011 / 1011 |
| 2 | | 05'53" (+01'02") | 1008 / 2020 |
| 3 | | 05'43" (+00'52") | 1002 / 3022 |
| 4 | | 05'36" (+00'45") | 1012 / 4034 |
| 5 | | 05'31" (+00'40") | 1007 / 5042 |
| 6 | | 05'36" (+00'45") | 1001 / 6044 |
| 7 | | 05'23" (+00'32") | 1008 / 7053 |
| 8 | | 05'19" (+00'28") | 1005 / 8058 |
| 9 | | 05'12" (+00'21") | 1007 / 9066 |
| 10 | | 05'09" (+00'18") | 1011 / 10077 |
| 11 | | 05'04" (+00'13") | 1003 / 11081 |
| 12 | | 04'58" (+00'07") | 1013 / 12095 |
| 13 | | 04'56" (+00'05") | 1000 / 13095 |
| 14 | | 04'51" | 1010 / 14106 |
| 15 | | 04'46" | 1010 / 15117 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'24" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 05'14" | 00:50'28" |
| 10 | 05'09" | 00:55'37" |
| 11 | 05'04" | 01:00'41" |
| 12 | 04'59" | 01:05'40" |
| 13 | 04'57" | 01:10'37" |
| 14 | 04'53" | 01:15'30" |
| 15 | 04'48" | 01:20'18" |
| 15.3 | 04'27" | 01:21'33" |
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